Accountability... what did you eat Sunday

Hello all.. and how was your weekend. I was busy as usual and starting a new project. I did that training the other day and I am attempting to convert it into a training tape for people I work with.. get tired of saying the same things over and over and they never make it to my classes so I figure I will bring the class to them..lol.

I had a good day and actually ate near where I am suppose to for a change. Been eating so low lately I am not sure what my body will say with the increase back to what I am suppose to be eating.

Here it goes.


Breakfast

protein drink, 1 serving 110 0 1 25


Lunch.. antipasta salad... not sure how to record it

Salami, Beef, 1 oz 73 1 6 4
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Pizza Hut Medium Insider Supreme Pizza - 1 slice, 0.2 serving 84 7 4 4
Chicken Wing, fried, 1 wing, bone and skin removed 42 0 2 6


Dinner

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Green Peppers (bell peppers), 3 tbsp 10 2 0 0
Beef, round steak, 3 oz 112 0 3 19


Snacks

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Sunflower Seeds, with salt added, 0.1 cup 74 3 6 2
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein balls, 2 serving 220 12 12 22
protein bar, 1 serving 170 17 5 20
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1

CALORIES CARBS FAT PROTEIN
1,205 90 50 111


Well at least it wasnt 1000 again. Drank like a fish today which was a good thing.

have a good one and I will see you tomorrow.

Carla

well, already I fell off my ship..at bad my daughter came over and I didn't say no long enough. Anyway. B almonds     yogert L  turkey 3 oz  a tab of guacamola (spelling) and count? S slice Cantalope s sf  jello D protein drink BAD....apple pie filling 1/4 cup (no crust)              Ice cream no sugar added S protein drink Cal 847  Fat 19  carb 84  pro 79 SURE wish I dumped on sugar...I never have : (  Daughter is coming to pick the rest of it up tomm. I don't want it in the house. I was gaining weight on 2000 calories so I've droped down to 1000 or less to try to loose...I'm not an exerciser...I know i need to be. I hope to get modivated to get a routine going. I always get my protein in. My day will be better tomm. : ) Cha

You may want to up those cals quite a bit. If you were gaining at 2000, try cutting back to 1500 but don't drop to 1000, your body will go into starvation mode and it will hold on to every single thing you eat!!! Give it a try and see.  I don't think you fell off the ship at all. We all indulge here and there and that's fine!!! I applaud you for getting the rest of it out of your house though, great idea. I'm afraid I'd have kept it and had treats all week long. LOL

I agree with Laurie. You went from 2000 cals a day to 1000. thats a lot and your body may go into starvation mode. I would go a little higher and see how you do. You are very low and shooting that low only makes it harder for you to sail that ship.

Again, you did not do badly at all.. just follow the basics we have learned and you will do great.

See you tomorrow.

Carla

Well, the weekend is over. It was a good one!!!  b - oatmeal l - pot roast, baked beans, little bit of mashed potato d - hamburger patty d#2 - turkey wrap s - pork skins s- sf pudding s -animal crackers (48g carbs cuz I ate two servings oooopppps) s - protein drink Calories: 1417 Fat: 41 Carbs: 125 Protein: 129 High on the carbs today... darn animal crackers. lol Still it was a good day, got in what I needed. 

Nice job Laurie.. you had an awesome day. Love that protein total. Bite their heads off and show them what you think of them..lol.. keep on sailing girl.. you ship is doing fine.

Carla

Good Morning Everyone Well I didn't report in all weekend, and did not track either...That did not work out well for me, when I don't keep track it seems like I'm giving myself a license to be out of contol and tend to go overboard...I'm in the process of clearing all the destructive choices out of my home and office, too much temptation = bad, by the end of the week I plan to start a program called the 5 day pouch test, it looks like a solid plan to get back on track and help the body decarb and anti-sugar itself - basically its a redo of the food plan I used for my first 3 months, but compacted into a 5 day plan... I'm back to keeping track of my food today and will be reporting in tomorrow... A great week to all...  Alesia

Hope you had a great weekend.. I either eat to much or not enough on weekends.. Never do get it right. I have read the pouch test program and it seems interesting. Good luck with that.. and sail that ship to get those couple of pesky pounds that are haunting you..

See ya tomorrow with your report on a new day.

Carla

Here was my Sunday...planned on staying on the 5 day plan until friends called and wanted to watch football...at a bar of course...it was the beginning of the end. B: coffee S: protein shake L: 1/2 chicken quesadilla / 1/2 cheeseburger S: 1/2 slice pumpkin cheesecake D: salad w/chicken / small plate of chips w/chili LNS: 4 triscuits / 2 slices of cheese Cal: 1571              Carb:  117            Fat: 63          Protein: 91 Carla, you are right...the 5 day plan will not work for me with my workout schedule so I am gonna modify it.  Try to only eat 1 meal and maybe 1 snack a day and lots of protein shakes...just until I get these 10lbs off.  I have not lost any weight since May! Trish

Good idea Trish.. I just think its to much for you. I dont see drinks on there so you did good in that area.. keep pushing the protein and lower those carbs.. you will get it.

Take care and I will see you tomorrow.

Carla