Accountability... What did you eat Saturday

Wow.. sound like a fun day.. dont you love unexpected visitors.. Well I hope it all goes great for you and your visitors and it sounded like you needed some sleep.. I think you did ok even it it wasnt your normal day.. sometimes you gotta through off the system so it doesnt know what to expect.

Stay well..

carla

Carla, forget about it. We all have those moments. It shouldn't cause a problem since your totals were not out of range.

carnation instant breakfast, 1 serving 60 0 0 5
Milk, nonfat, 1 cup 86 12 0 8
soy protien powder, 1 serving 60 0 0 14

English Muffin, 1 muffin 134 26 1 4
Peanut Butter, chunk style, 0.5 tbsp 47 2 4 2
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0

Red Ripe Tomatoes, 5 slice, medium (1/4" thick) 21 5 0 1
Bread crumbs, dry, grated, seasoned, 0.01 cup 5 1 0 0
Flour, white, 0.01 cup 5 1 0 0
Egg, fresh, 0.1 large 7 0 1 1

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14

Chicken Breast, no skin, 3 ounces 94 0 1 20
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Carrots, raw, 3 slice 4 1 0 0
Butternut Squash, 0.25 cup, cubes 21 5 0 0

Milk, 1%, 0.5 cup 51 6 1 4

carrot oatmeal muffin 10 count, 1 serving 145 19 4 4


Turkey breast meat, 3 slices 66 3 1 11
Swiss Cheese, 1.5 slice (1 oz) 160 1 12 12
Red Ripe Tomatoes, 2 cherry 7 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0


CALORIES CARBS FAT PROTEIN
1,200 116 26 109


See ya tomorrow

Sher

LOL.. you are always the last one and I know when you post the new day is almost here..lol.. I love seeing you every night cause you do so well.. nice nice protein totals along with everythng else.

YOu have a salad every night dont you.. great job... and I will see you tomorrow

Carla