Accountability... what did you eat Friday

Well the weekend is here.. What do we all got planned. I have grandma's day tomorrow and we are having a birthday party for my youngest. Than on Sunday my son has a football game... Lots of fun I know..

Well how did your friday go. are we sailing smoothly along. i did ok I think.


Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20


Dinner

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20


Snacks

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
protein balls, 2 serving 220 12 12 22
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES CARBS FAT PROTEIN
1,045 95 31 103

I missed a snack time.. I dont know what was up today but I slept a lot. I guess I needed it. Didnt get much done for the day but sleep. I guess once in a while you gotta do that..

See you all tomorrow.. have a great weekend

Carla

I forgot to log my food. (ugh) But I do know that I did pretty good. We got out of school early (TGIF) so we went to lunch at a friends house. She set out a spread for sandwiches, I made a turkey/cheese rolled up in lettuce and said no to bread!! I had some carrots and a very small handful of chips. Dinner, I don't think I actually sat down for dinner, oh yes I did. Ate lasagna guts after scraping the noodles off.  I did snack a lot yesterday. But I also burned a LOT more calories then I normally do yesterday so I'm sure I pretty much came out right on target at around 1250 calories.  HAVE A GREAT WEEKEND

Laurie I hope you have a great weekend too. Enjoy it. Life is good.

Carla

Whoa! I just did my totals. I went way over the top on the protein yesterday...

Breakfast: Malto Meal with a very small banana (probably why the carbs went so high) Snack: Roasted Green Peas, snack crackers with cheese, I pack Lunch: Shrimp with Lemon Butter (non-fat) to dip in, Cheese stick, Quaker Toffee Nut Bar Snack: Acheiv One protein drink, 3 SF York peppermint patties Dinner: 1 carne asada (roasted pork) taco from the local Vallarta Market, 1 slice of cheese added, 2 tortillas(because they stuck together), a smiggen of refried beans.  Bedtime Snack: Kashi GoLean cereal with soy milk.  Got in about 75 oz of liquids, including coffee, sf hot cocoa and morning spark/purell drink Totals: Calories: 1861 Fat: 60 Carbs: 218 Protein: 126 Yikes.

Wow and you were worried you wouldnt be able to eat enough..lol.. nice protein.. just keep eating and watch the scale.. you will find the number you need.

Have a good weekend and I will see you tomorrow.

Carla

Hi everyone, had a busy day running errands, waited in the wrong line a JC Penney to return something and had to go to another area after waiting, but finally got everything returned. Came home and picked all my green tomatoes going to try some new recipes to use them up. Getting chilly here, had to put the heat on briefly to take the chill out of the house. My day went pretty well.

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

iced mocha latte with splenda (homemade) (8 oz), 1.5 serving 150 27 0 8

Pork Shoulder (pork butt, picnic roast), 2 oz 180 0 14 13
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
Bread crumbs, dry, grated, seasoned, 0.05 cup 23 4 0 1
Egg, fresh, 0.1 large 7 0 1 1
Flour, white, 0.01 cup 5 1 0 0

carrot oatmeal muffin 10 count, 1 serving 145 19 4 4

Red Ripe Tomatoes, 2 cherry 7 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1,308 131 30 99

Hope everyone is having a great weekend.

Sher

Dont you love that when you try to return something. JC Penneys loves to send you somewhere else after you wait forever.

Another good day. keep it up cause it's working for you..

Carla