Accountability... what did you eat Thursday

did some shopping in the late afternoon, pushing a shopping cart...I think they ought to have shopping as an olympic sport...At least the way I do it...Looked at boots but didn't buy any...Cute.  Breakfast: SF Maple Oatmeal and a small banana Snack: Luna Protein Bar, Lemon Zest, Light Yogurt 6 oz Lunch: Hormel, Chili n Spuds Snack: Roasted Green Peas, SoBe Protein Bar Dinner: Shrimp ****tail and a single fried zuchini at Black Angus, Potato Soup Dessert: Decaf Choco Coffee...Yum. Cal: 1400 Fat: 31 Carb: 192 Protein: 101

Nice day you... sounds like a nice dinner out too. for what you got to eat. keep up the good work..

Carla

Hiya! I haven't been keeping up very well with my intake online, just have been having some major, major headaches...However, I'm at least getting in my protein, not much else...been drinking it rather than eating.....Hopefully, it'll work itself out with my head...Have a great day! Dede

Hope you get to feeling better soon. Headaches are not fun at all. take care of yourself..

carla

Here is the recipe Carla, hope you like them.
When I try the chocolate recipe I will let you know, got to use these up first.


CARROT OATMEAL MUFFINS

1 1/3 c. whole grain oat flour
1 tbsp. baking powder
1/2 tsp. baking soda
1/2 cup craisens 1/2 c. firmly packed brown sugar
1 c. uncooked oats
1 tsp. ground cinnamon 1 c. shredded carrots (about 2)
1/2 c. skim milk
2 slightly beaten eggs
3 Tbsp melted light butter
1 tsp. vanilla

Heat oven to 375 degrees. Spray 12 medium muffin cups with no-stick cooking spray or line with paper baking cups. Combine first 8 ingredients; mix well. Add combined milk, egg whites, butter, and vanilla, mixing just until moistened. Fill prepared cups 3/4 full. Bake 25-30 minutes or until golden brown. Serve warm. Makes 10-12 muffins
TIPS: To freeze muffins, wrap each securely in foil or place in freeze bag. Seal, label, and freeze. To reheat frozen muffins, unwrap, microwave at high about 45 seconds per muffin

one muffin 121 calories, carbs 15.7, fat 3.6, protien 3.6g.

Here is the recipe I adjusted ingredients some. I found that they cooked faster than 25 minutes , so check then in about 15 minutes. Mine ended up a little dry but otherwise good.

Good for taking on the those road trips.



Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Spaghetti, cooked (pasta), 0.5 cup 99 20 0 3
Italian Sausage, pork, 0.5 link, 5/lb 157 0 14 6

carrot oatmeal muffin 10 count, 1 serving 145 19 4 4

s. beach high protien bar, 1 serving 140 15 5 10

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 3 cherry 11 2 0 0
kraft salad spritzer, 20 serving 20 0 0 0

Pria Power Bar, 1 serving 110 16 4 5



CALORIES CARBS FAT PROTEIN
1,261 110 36 102


Sher

Yummy. do you use regular brown sugar or the low sugar one and can protein be used in this mix as well.

another great day. I love looking at how well you do. keep it up and have a great weekend.

Carla

I used the granulated light brown sugar. I am sure protien could be added, might need to put less flour in the mix so it wouldn't be too dry. I haven't tried it with this recipe. Sher

Sher,  The Muffins sounds good.  I would like to copy it instead of writing it all down.  When I try to copy something it copies everything instead of just the recipe.  I am having a problem getting my pic on also.    Thank you for the muffin's sounds goooooooood!!! Tena