Accountability... what did you eat Thursday

Hey all how was your day. I was teaching all day and planned out all my meals so I am happy with my day. I am sure ready for the weekend although I have a lot of things to do tomorrow.. at least it is they are things for the family and me. I am even thinking about stopping for a pedicure.. hmmm...

So here was my day...


Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


lunch

white chicken in water, 2 serving 140 0 2 30


Dinner

Italian Sausage, pork, 0.1 link, 4/lb 39 0 4 2
Beef, top sirloin, 0.2 oz 11 0 0 2
Ground beef, lean, 0.2 oz 15 0 1 1
Tomato Sauce, 1 cup 78 18 1 3


Snacks

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
protein bar, 1 serving 170 17 5 20
protein balls, 2 serving 220 12 12 22
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1

CALORIES CARBS FAT PROTEIN
1,168 119 34 114
I drank so much today I cant even count it.

Have a great one and I will see you tomorrow.

Carla

Gee, I knew I should have written this stuff down! ok--had to run out to do a job interview at 0800, so drank a protein shake and ate a banana on the way.  (35 G) Drove around the neighborhood where I'm going to be working to find an apartment nearby. Realized I was getting the "shakes" so I stopped about noon and got some protein bars and a Sobe Lean.  Ate  1  1/2  protein  bars (15 G) Went to an appointment at my gym;   worked out for 40 min.,  trainer ordered me to eat something  within  the hour.   Ate the rest of the  unfinished protein bar.  (5 G) 1600 hrs:   Ate two Romaine wraps:  Two pieces of turkey ham and light havarti cheese in leaves of romaine lettuce with mustard.  (30 G) 1730:  small apple 1900: single serving popcorn 2130:  Another protein bar  (10 G) Getting sleepy now, so I'm going to go nite-nite;  something about working out two days in a row just exhausts me! Domani, Signora!  Ciao!

Good day for you. I know working out at first can be a tough one. You are doing great.. keep it up.

Carla

    i did good today but should of left the pizza alone and the soft pretzel. i burned off over 300 calories so ate that bad stuff.      anita B- Egg, white only, cooked ( 2 white )     33     0     1     7 turkey bacon ( 2 serving )     60     5     0     4 weis 100% whole wheat bread ( 1 serving )     90     1     16     3 L- Chili beef soup, chunky style ( 0.5 cup ) homemade     96     4     8     8 Chicken, breast, with or without bone, NS as to cooking method, NS as to skin eaten ( 2 oz, boneless, cooked )     111     4     0     17 S- south beach diet caramel peanut crisp ( 1 serving )     210     7     26     19 D- mcdonalds cheeseburger ( 1 serving )     300     12     33     15 mcdonalds apple slices ( 1 serving )     35     0     8     0 S- Pizza, cheese, thin crust ( 1 piece (1/8 of 12" dia) ) these 2 things was at a hockey game should of left them both alone but was hungry,     162     6     19     7 Pretzels, soft ( 1 medium )     398     4     80     9 S- whitehouse applesauce ( 1 serving )     50     0     12     0 Total     1544     43     203     89 16 oz. coffee 80 oz water exercise- 33 minutes on epx ellipcial thingy, 5 minutes on arm bike, 10 minutes on nustep, 2 sets of reps on upper body weight machines.

This copied real big sorry.  exercised 450 off. did good yesterday! blessings, Tami Acheiv protein drink		oz	120	0	5	20
	Strawberries, raw		cup, NFS cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) Quantity not specified	46	1	11	1
	Acheiv protein drink		oz	120	0	5	20
	oriental mix		oz (approx 2/3 cup) oz	120	5	18	3
	mandarin oranges- light syrup		cup sections, without membranes fruit, (2-5/8" dia, sphere) fruit (2-11/16 in diam)	240	0	58	3
	Cheese, Swiss, lowfat 2 oz		cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	101	3	2	16
	NABISCO, NABISCO WHEAT THINS Crackers, baked		serving	136	6	20	2
	sugar free peppermint patty		bar piece cup Quantity not specified	60	4	8	0
	Potatoes, baked, flesh, with salt		cup potato, (2-1/3" x 4-3/4")	57	0	13	1
	Chicken tenders, baked 3 pieces		cup, cooked, diced oz, boneless, cooked (yield after co... oz, boneless, raw (yield after cooki... oz, with bone, cooked (yield after b... oz, with bone, raw (yield after cook... cubic inch, boneless, cooked (yield ... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	90	6	1	7
	sf ginger snaps		large medium small Quantity not specified	130	5	24	2
Totals				1221	30	165	76

nice day for you. I know you are maintaing so you can have more carbs and such. Protein is still a littl on the low side and you could eat a little more.. Still a good day with all your choices..

See ya tomorrow.

carla

ok, so I should increase my protein intake?  Or at least add another shake?  That could be why my weight isn't dropping those few pounds. I do feel like I ate alot yesterday, but you may be right, I may just have to increase a bit more. Thanks Carla! blessings, Tami

yeah full of carbs at that game.. you had a good day at the gym though.. nice work.. Hope you enjoyed the game. Have a great weekend and I will see you tomorrow

Carla

Happy Friday ... Thursday worked out pretty well for me...The goodies keep calling me, and I'm trying hard to "just say no" but still giving in "a little", at least I am managing to limit them to small quantities...Need to make some protein balls over the weekend so I have a better choice when sweets call my name... B - 20 sf / ff cinnamon dulce latte S - sm apple with 2 tbsp pb L - chunky chicken noodle soup S - banana yogart Protein on the Go drink S - bite size butter finger       1 sugar cookie D - berries-n-creme power crunch bar S - 2 butter cookies       1 sf peppermint pattie PLUS - 73 oz water/crystal light - liquids a little low Cals  -  1190    Fat - 44     Carbs - 111     Protein - 88 Going to be another crazy weekend at a fest, know I will get plenty to drink but worried again about available food choices, festival food is always to many bad temptations... Have an outstanding weekend everyone, until later... Alesia

Sounds like a lot of fun though. You can count on not finding much for you to eat that is healthy. Only bad thing with going to places like that..

sip sip sip... just stick your head over the side and lap some of tha****er up off the boat. lol.. keep up the good work and have a great weekend. see ya tomorrow.

Carla