Do Right Wed .......

Good  afternoon  Do  righter's ..... It  is a beautiful  day  here  in  Texas ,...  Hope  everyone  gets  to get  out  and  enjoy  the   fresh  air today ..  Piggy  come on   girl  you   can   make  it  to  the  form  this   week !!  Oink  your  way on  over  here !!  Luv  ya  girl!!!   Today  I  have   eatten  healthy  drank  64  oz  of  fluids   gone  for  a walk... Went  and saw  my  work   buddies  boy  what  a  hug  can  do  for  ya !!  I  love  my   co workers!!  I  plan  to  go  to  the  furniture   store  today  hubby  needs  a  chair  for  the  bed  room ..   Hope  everyone  has  a  blessed  day!!!  Hugs, Tami

I called in late to work this morning so I could go to super walmart and pick up a prescription. I got to town at 7:30 and shopped at the local grocery store (for their sales) for a quick 45 minutes and pushed my giant cart all over Walmart for another 60 minutes...quickly. So I could that as nearly two hours of 2.5 -3.0 mph walking pushing a cart...that will go good on the fitday calculator... Do you think shopping is 2.5 or 3.0 mph...How fast of walking would that be? I know how fast I have to go for 4.0 mph...Pretty quickly. A saunter is about 2 mph, I figure...

Sounds  like  you  have   done a  good  little  exercise  today !!  Keep  up  the  great   job  ..  :-)

its cold and rainy here today~I guess fall has finally arrived. Had alot of running to do today. Hope everyone is doing well!

It's a beautiful day here in Oklahoma too (must have moved in from Texas).  Yesterday I had a very low eatting day so todays goal was to concentrate more on getting my food in and I've done great!!  Up, dressed, kids off to school, made my lunch and snacks for day,  Went to school - had a great day Ate all my lunch and snacks Treated myself to a no sugar added ice cream sandwich and only ate half  Wooooo Hoooooo!!! Gave the other half to dh Came home, cooked speghetti for kids Made noodleless lasagna for me for dinner We'll be off to church here soon and then a protien drink when I get home and I'll have made it over 100 grams of protein for the day!!  HUGS

yummmmm noodleless lasagna  that  sounds  yummie girl......... Congradulations on your  protein  thats awesome ..... :-)