Accountability... What did you eat Tuesday

Nice to meet you. Well it always depends on your goals. If you are still trying to loose, maintain, how active you are. Once we know that we can be more helpful.

I can say it seems you did well with protein and your carb intake. Your profile says you are still working towards goal. If you do a lot of exercise I would say you calorie count is right in there. Have you been continuing to loose. If not and you want to lose you may want to drop to around 1200 and see if you start loosing again. If you are loosing with what you're eating or maintaining and thats what you are aiming for it seems just fine.

I am trying to maintain my weight. I am 5'5' and at 120 pounds. I try (the key word) try to eat 1200 to 1500 cals a day although I dont get that high as often as I would like to.. but in the same breath I have maintained my weight with my current eating for the past month.. so what I am doing seems to be working.

You made some great food choices and think that everything aside you are doing exactly what you should be doing to keep your ship and you sailing smoothly to a healthier you.

Hope this helps.

Carla

Good Morning ... Well Tuesday was a pretty good day, can definately say I'm satisfied with the results...Stayed on course, which in turn boosted my morale level, all together a B - 10 oz strawberry/chocolate protein frappachino S - 3/4 serving dry roasted peanuts L - 1 slice thin crust cheese pizza      1 slice thick crust pepperoni & beef pizza S - 1 sf candy       1 prune D - 4 bacon wrapped scallops       1 cup caesar salad       1 garlic knot S - 10 chocolate/coconut Protein on the Go PLUS - 75 oz water & 10 oz hot tea Cals - 1096     Fat - 57     Carbs - 76     Protein - 75 Later y'all...Alesia

very nice sailing captain.. you have got it all going on. keep that ship sailing course and you will be back at your goal in no time..

Carla

Bad day for me...I didn't think it was as bad as it was until I added it up... B: Coffee S: none L: Lasagna S: yogurt/granola D: 1/2 patty melt/few fries/couple zucchini sticks / 1 glass of wine Calories: 1438           Carbs: 124         Fat: 74  (Oh My!)   Protein:  57 Trish

Where is the beef.. opps mean protein my friend. yikes.. 74 fat.. not sure..must of been the dinner. calories aer good.. just switch those carb and protein numbers around.. lol.. grab the helm lass.. dont let her run a ground..

I just love this ship lingo..

See you tomorrow.

Carla

i sf pep pattie 1/8 c rice snacks with almonds 2 achieve protein drinks 1 c mandarin oranges 8 small ravoli with 2 tbs sauce and motz cheese and spinach 1 eggo ww waffle drank coffee, and sf tea throughout the day vitamins worked out at kung for 1.5 hours today I had protein drink and vitamins 1/4 inch slice meat and potato pie 3 sf mint cookies 2 oz swiss cheese protein drink 1 c mandarin oranges 1/4 c mac and cheese coffee, and sf tea throughout theday worked out in yard 2 hours i am 5'2" and 124 lbs. 

Love your avatar. sounds like you are doing great. I see you get a lot of your protein like I do.. through suppliments. Mandarin oranges are so good.. i havent eaten an orange since wls. I do miss that. Keep up the good work and join us each day as we sail our ships down the road to good health

Carla

Looks like everyone is hanging in there. Had a good day myself.


Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, nonfat, 0.5 cup 43 6 0 4
soy protien powder, 1 serving 60 0 0 14

Beef Lunchmeat (roast beef), 1 oz 50 2 1 8
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") 52 1 3 5
Turkey breast meat, 1 slices 22 1 0 4
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Black Olives, 3 jumbo 20 1 2 0
Red Ripe Tomatoes, 2 cherry 7 2 0 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Wishbone, Balsamic Vinaigrette, 1 tbsp 25 2 3 0

Beef, top sirloin, 3 oz 172 0 7 26
Mashed Potatoes, 0.5 cup 81 18 1 2
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Splenda Brown Sugar Blend, 0.5 tsp 10 2 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Milk, 1%, 0.5 cup 51 6 1 4

Turkey breast meat, 3 slices 66 3 1 11
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 2 cherry 7 2 0 0
Egg, fresh, 1 large 75 1 5 6
kraft salad spritzer, 20 serving 20 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10
Prunes, dried, 2 prune 40 11 0 0

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14



CALORIES CARBS FAT PROTEIN
1,291 96 43 127

I would say good totals all around.

See you all tomorrow.

Sher

I agree totally. very nice.. actually I am jealous they look so good. You are an inspiration to me every night to see the good choices you make each day...

See ya tomorrow

Carla