Accountability.. what did you eat Monday

Today was bath day, for my dog Bailey, now he is all set for an other several weeks, haircut, bath, grooming done.

Ok day until...

Milk, nonfat, 0.5 cup 43 6 0 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
soy protien powder, 1 serving 60 0 0 14

blueberry oatmeal muffins, 1 serving 185 26 4 14
Milk, 1%, 0.5 cup 51 6 1 4

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Zatarain's Yellow Rice, 0.5 serving 50 11 0 1
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Progresso Chicken & Wild Rice Soup, 2 cup 200 34 3 14
s. beach high protien bar, 1 serving 140 15 5 10

Until I had the soup(too much) and the bar.


Still feeling ing several hours later. If I feel better will try something else.




893 calories 101 carbs 22 fat 79 protien

this is not even my total since I lost some.

Thankgoodness this is not my normal.

I am sure tomorrow will be better,


Sher

Oh my Sher.. that is terrible.. needless to say.. been there myself. I hope it's finally over and you are feeling better. your cal and everything are low, but you can see the reason why.

Get some rest and feel better.. tomorrow is another day.,

Carla