Accountability.. what did you eat Monday

Well my 4 day weekend is over... and now I must go back to work. I have a crazy busy week for the 3 days I am there.. hope you all are having a great week and sailing smoothly on that wild and crazy sea.

Here was my day.. little low but oh well.. seems to be a theme lately for me..


breakfast

protein drink, 1 serving 110 0 1 25


lunch

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Beef Lunchmeat (roast beef), 2 oz 100 3 2 16
El Pollo Loco, Gucamole, 1 serving 30 3 2 0
Chicken Breast, no skin, 2 ounces 62 0 1 13


Dinner

Raisins, 10 raisins 16 4 0 0
Sunflower Seeds, without salt, 0.1 oz 16 1 1 1
Lowfat Vanilla Ice Cream, 1 individual (3.5 fl oz) 90 15 3 2
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Roast Beef - Slice, 2 oz 90 1 3 15
Heinz Horseradish sauce, 3 tsp 75 3 6 0
Cabbage, red, fresh, 1 cup, chopped 28 7 0 1
Butternut Squash, 0.2 cup, cubes 16 4 0 0
BacOs Bacon Bits, 1.5 tbsp 30 2 2 3


Snacks

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
1,010 90 30 102

Havent eaten the pretzels yet but saw my total and figured I should try to get them in so I added it..

didnt drink enough, just to busy today and my ship got off track a bit. tomorrow should be better..

See you than.

Carla

my ship was on course yesterday until out of no where some sea creature reached up and flipped it right over. It finally righted itself and I'm trying to shake the water out of my ears.  TOL (trying to laugh) I honestly don't remember what I ate last night, probably dont want to. I did make home made pizza for our family dinner (which the kids and I ate alone) was good. I got the crust good and thin for me on one side and thick on the other for the kids.  Today is a NEW day!!!! A bright beginning!!!!  

It's just like a man to come home with no clue that they did something wrong. I am so glad to hear he is safe and sound. Now give him a hard time for a while to let him know just how much trouble he is in. Today is a new day. You will get that ship upright and sailing again.

Take care and i will see you tomorrow.

Carla

Banana, raw		cup, NFS cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch Quantity not specified	63	0	16	1
	Chicken, thigh, with or without bone, broiled, skin eaten		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after b... oz, with bone, raw (yield after cook... cubic inch, boneless, cooked large thigh (yield after cooking, bo... medium thigh (yield after cooking, b... small thigh (yield after cooking, bo... Quantity not specified	139	9	0	14
	lean gourmet		serving	125	4	17	6
	body fortress		serving	220	3	4	46
	Cookies, chocolate chip, prepared from recipe, made with margarine		oz bar (2" square) medium cookie (2-1/4" dia)	234	14	28	3
	Chicken, breast, with or without bone, stewed, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... breast quarter (yield after cooking,... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	84	2	0	16
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	114	9	0	7
	Pretzels, hard		cup, bite size cup, crushed cup, rings cup, thin sticks cup cup Mr.Phipps Pretzel Chips Dutch pretzel, 3-ring (2-3/4" x 2-5/... log (3" x 1/2" dia) pretzel rod (7-1/2" x 1/2" dia) single serving bag thin (3-1/4" x 2-1/4" x 1/4") 1" wedge 1" wedge Mr.Phipps Pretzel Chips bite-size pretzels pretzel sticks (2-1/2" long x 1/8" dia) Quantity not specified	76	1	16	2
	Grapes, raw, NS as to type		cup, NFS cup, seedless cup, with seeds, yields oz, seeded, yields grape, NFS grape, seedless grape, with seeds, yields Quantity not specified	28	0	7	0
	Popcorn, popped in oil, buttered		cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag Quantity not specified	109	7	11	2
Totals				1192	48	99	96

Good morning Dede.

Had a good day I see. you got in good protein and it looks like you didnt have to paint..lol.. how is the job hunting going.. it takes time but they will get back to you. They are never in as big of hurry to hire as the person looking for the job.

Keep up the good work. You have a great day today. take care and I will see you tomorrow..

Carla

 Good Day Everyone, Well, my ship was swerving a little yesterday...It didn't get totally lost at sea, but definately was listing a little to the left by late afternoon ...Got to stop myself from being side tracked, a little munchie attack took hold while I was cooking dinner and I steered left into the sugar bowl when I really shouldn't have, wish I could control these things better, I swore to myself when I lost all this weight that it was NEVER going to find me again, yet I have gained 6 lbs off my norm of 125 and I am feeling a little uncomfortable with myself...Its not that I think the 6 lbs will kill me, I'm 2.5 years out and know from reading other posts that a little bounce back is normal...It's just that I definately don't want to bounce back any higher and still want to get back to the 125, its just a number, but it's MY number and it is one of the things I CAN control, by just saying NO to making poor choices and getting regular exercise... B - choc/strawberry protein frappachino S - 1 oz cheese stick       10 mini cheddar pretzels L - 3 oz homemade meatloaf w/ tomato sauce      1 cup mixed salad with tomatoes, cukes, dried fruit and nuts & asian seseme salad spritzer S - 1/2 a gingerbread cake cookie       10 dry roasted peanuts       1 sf candy 2nd S - peanutbutter & choc cookie bar D - 2.75 oz parmesan crusted pork chop       4 stalk of aspargus wrapped in bacon S - 1 sf chocolate       1 lf sugar cookie PLUS - 67.5 oz water/crystal light & 10 oz hot tea Cals - 1452     Fat - 75     Carbs - 108     Protein - 92 Ciao...  Alesia

Good morning Alesia,

yes we have control of our ships and where we sail. It is up to us to keep them on course and tow the line so we dont get to far astray. You had a good day and I know with you taking the helm of you ship again, smooth sailing is in your future.

Keep it up, know you limits and set a course for 125. You can do it.

See you tomorrow

Carla

Busy long weekend...moving furniture around...actually  emptied one whole room and made a home gym!  ICan't believe I ate so well this weekend, usually when I am home I don't do as well but did ok... B: Protein Shake S: 1/2 cup cottage cheese L: Salad w/tuna and veggies / 1/2 serving of sun chips S; 2 stalks of celery w/cashew peanut butter / 1 ff/sf jello pudding cup D: chicken breast / 1/2 cup brown rice LNS: 4 triscuits / 2 slices of cheese Cal: 1255       Carbs: 99 (look Carla under 100!!)  Fat: 38    Protein: 121 Worked out with trainer in the am but did not drink enough!!! Trish

nice job. I love the protein the best.. and look at the fat.. wow.. great day all around.. you are rocking that boat now.. I am sure all that moving burned a few calories as well.. Now you can work out at home too.. sweet.

Keep on sailing girl you are doing great.

Carla

If only the scale would move!!!!