Do Right Monday ...

Life  has  been  so   busy  I  have  not  had  much  time  to  be online ..... I  have   missed  all  of  the  supporet  of  the  Do  Rightds.... Piggy  is  so  lucky  she  is  off  work today  ..  I  sure  hope   she  has  a  blessed  day  ..  Miss  ya  Piggy ...  I  have  taken  my  meds  I  have  32  oz  of  fluids   Healthy   breakfast 

plan on doing good today. lol.  vit suppliments 1 protein drink 1 cup coffee 1 cookie that someone gave me( bad toad) I really want another protein drink though! I love my protein drinks. I just got a new flavor. It's choc truffle from Nectar. yumyum. It actually taste like choc milk.

Brenda... Thats  great  that  you   enjoy  your   protein  drink ..  I  have never  tasted Choc truffle   sounds   yummie !!  :-)  Have  a  great  day  :-)

Glad to see the do-rights are still alive and well.  I have marked today as the start from basics day.  2 weeks of vacation,death in the family and 1 month of no work outs have caught me with a weight gain.  I know what I have to do, I just have to make a few small positive changes daily and it will come off.  So today I packed a proper lunch, have drank 60 oz of water so far.  And only ate a little wrong.  I will make my self walk or something tonight.  Supper is prepared.  My biggest downfall is snacking at night.  Popcorn is evil.  I need to have a fruit or something else.  I hope you all achieve the success and support we seek from this board.  Sheila

Sheila...  So glad  you  posted today .....  I  like  your  atittude  a  few  small  positive  changes  .. We are  all  a  work  in  progress  ... :-)  Hope  you   get  through  the  evening  with  out  the  munchies  doing  you  in  ...  Sending  you   lots  of  encouragement .. Tami

I started the day off with a protein drink, made it through work without hurting anyone and I felt like it! I also walked on the treadmill for 30 minutes while my daughter was in swim class; I was talking myself into and out of exercising all the way there! I need to get some more fluids in and need the rest of my calcium and I will have had a pretty good day!