Accountability... what did you eat Sunday

yes you need to up the carbs a bit to keep from loosing. Had a good calorie total and protein looks great. all that walking worked a few calories off you I see. Kepe it going you are doing great. I am doing pretty good at maintaining right now.. not sure how but it seems to be working.. you will find it..

might want to add another snack in there...

See ya tomorrow.

Carla

Hi everyone, not my usual breakfast today. Made bacon and eggs for my DH and had to have some too. Other wise not too bad.



Egg, fresh, 1 large 75 1 5 6
English Muffin, 1 muffin 134 26 1 4
Bacon, 3 medium slices, cooked (raw product packed 20/lb) 109 0 9 6

Ground beef, extra lean, 3 oz 199 0 15 16
Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) 63 14 1 2
Macaroni Salad, 0.25 serving 69 6 5 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, 1%, 0.5 cup 51 6 1 4
Butternut Squash, 0.25 cup, cubes 21 5 0 0

iced mocha latte with splenda (homemade) (8 oz), 1 serving 100 18 0 5
soy protien powder, 1 serving 60 0 0 14

blueberry oatmeal muffins, 1 serving 185 26 4 14

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 4 cherry 14 3 0 1
kraft salad spritzer, 20 serving 20 0 0 0



CALORIES CARBS FAT PROTEIN
1,332 111 46 101

Take care, hope your week goes well.

Sher

I am sure that was nice. I try to make breakfast for the family once a week but I am still to affraid to eat it.. I will do the eggs and bacon but not pancakes and such.

You had a great day.. protein is awesome and even got your muffin with protein.. great job..

See ya tomorrow..

Carla