Accountability... what did you eat Sunday

I was on a cleaning jag today.. I was determined to straighten out my closet and find more room. It's funny a year ago I only bought one kind of pants and shirts and wore them cause I hated trying on clothes.. now I have no room in my closet because I have so many clothes.. I set up an shoe system too.. again.. i cant believe how many shoes i have now.. its bad.. I guess shopping is my transfer addiction...lol.. thank goodness I dont over spend.. but I do need some sweats and.... oh my here I go again... i want some of the big soft warm fuzzy boot things... look at me.. if I had 2 pair of shoes it was a miracle... lol...

So the closet looks great now and I put all my clothes in order. (pst... I have more room now for more clothes... shh.. dont tell.. my other half just hates it....hehehehe)

Had an ok day of eating but as busy as I was I should of had more.. but here it is..



Breakfast

protein drink, 1 serving 110 0 1 25


Lunch

Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20
Cheddar Cheese, 0.1 cup, shredded 46 0 4 3


Dinner

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Beef Lunchmeat (roast beef), 2 oz 100 3 2 16
El Pollo Loco, Gucamole, 1 serving 30 3 2 0
Chicken Breast, no skin, 2 ounces 62 0 1 13


Snacks

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein bar, 1 serving 170 17 5 20
protein balls, 2 serving 220 12 12 22
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1

CALORIES CARBS FAT PROTEIN
1,081 69 38 126


drank a lot but could have done more.. will work on that tomorrow.

see you all than..

Carla

Whew, what a day. After beginning with oatmeal and having it not sit well, I did protein drinks the rest of the day. I still feel fairly icky but I'm working on some oatmeal again this morning. We'll see how today goes.  b - oatmeal l - protein drink  d - protein drink  s - protein drink Calories  775 fat 16 carb 56 protein 91 Good thing is I'm down 3 of those horrible 5 pounds this morning!!!! 

Sorry you're still not feeling well. I hope it passes soon. I know you have a busy day with school as well so it will make it even tougher. way to go at getting rid of that excess you got.. It will be gone before you know it.

Take care

Carla

protein balls		serving	220	16	10	18
	body fortress		serving	110	2	2	23
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	79	5	1	8
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	114	9	0	7
	Chicken, breast, with or without bone, broiled, skin eaten		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after b... oz, with bone, raw (yield after cook... cubic inch, boneless, cooked medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	111	4	0	17
	OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat		serving slice	107	9	1	5
	Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing		tablespoons	53	4	2	0
	Mushrooms, raw		cup, NFS cup, pieces or slices cup, whole oz, raw, yields large medium slice small Quantity not specified	4	0	1	1
	Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener		cup 6 oz container Jenny's Cuisine envelope (1 oz), pre... Quantity not specified	122	0	19	11
	Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, bite size		cup, bite size	94	0	22	3
Totals				1013	51	59	92

I thought I was done painting yesterday...lol, hubby and youngest girlchild had another thing for me...Grace wanted her room painted, so we did it...I really, really think we're done now :P Gosh, I hope so, I hate to paint...I had so much of it when we moved in that I crossed my fingers I'd never have to do it EVER again!!!! (Our house was a repo and they did a job on it before they moved out)...I found 2 more places around here that are hiring...KFC and Lil Caesars pizza...so I'll be putting in apps there along with the employment agency in town....I know something will show up soon....I'm so happy to get out and among people again!!! Anyhow, my day was good! Looks like you guys had a good one too...Laurie, I hope your tummy feels better today! Have a great day! Dede

Painting is never a fun thing to do in my book. At least it's over (for now). Sounds like you have a couple places you can check out today. good luck on the job hunt. I am sure there is something out there for you..

Much better food totals I see and nice protein count. Keep it up. you are smooth sailing right on by.

Carla

Hi All, Well it was a crazy weekend at the Seafood Festival as predicted in advance by me...Was out and moving very early both Saturday and Sunday, sorry did not get logged in on my Saturday food, it was not good, I actually thought I didn't do too bad until I sat in front on the computer on Saturday and logged it in, ate very little, but what I thought were pretty decent choices for carnival food actually were not good at all, ended up with almost 2000 cals for the day on Saturday, about 350 of them in the form of alcohol ...Anyway resolved to do better on Sunday, and did ... Here's Sunday: B - 20 sf / ff Starbucks latte with Cinnamon Dulce & Caramel S - hard boiled egg       1 1/2 slice crisp bacon L - 3 Bloody Mary Shrimp       Power Crunch Peanutbutter Protein Bar S - pumpkin spice scone D - 1 deviled crab       3 fried scallops       3 hush puppies       5 french fries       couple bites of green beans S - 2 sf almond cookies w/ about a tbsp of pb Lots to drink, had a bottle in hand all day, definately 100+ ounces Cals - 1329     Fat - 59     Carbs - 109     Protein 79 Further out I get, the easier it is to eat everything, this is definately going to be the ongoing challenge for me, MAINTENANCE  , its still a work in progress, figuring out how to make all of it fit together right and not fall apart... Good Luck this week to everyone... Alesia

Yes.. it is a challenge. I tend to stay with the same things for fear that I will mess up. I think thats not always a good thing cause someday I know I will get tired of it and my ship will go off course.

Sounds like you had a great weekend of fun. I am sure the extra calories didnt hurt you cause you were moving all day. yesterday was very good... could of used a little more protein but still a good day all around.

Keep sailing and I will see ya tomorrow...

Carla

I spent the whole morning at the local flea market walking around shopping so I'm totally there on the shopping addiction. I actually stopped to look at a sun dress and hubby intervened...He said, where do you intend to keep that because it sure won't fit in your closet...hahaha...He's right. I have NO room in my closet and no more room for shoes. So I bought earrings...I'm very close to not having enough room for those either but they're small... Three hours of shopping/walking yesterday has me pooped today.  Pre-Breakfast: South Beach Protein bar and honey roasted peanuts at 7 am Breakfast: 3 egg omelet with ortega chilis and swiss cheese (took forever to eat it) Lunch: cheese stick, still feeling full from that huge breakfast Dinner (early, at 4 pm) Pork, squash, tomatoes, cabbage in the crock pot...Yum.  Late snack: Kashi Protein cereal with soy milk.  Calories: 1481 Fat: 93 Carbs: 76 Protein: 102 Didn't do too well on carbs Sunday...Monday AM I weighed 119.0 again...I think I'll be here a while.  Dawn

Hi Dawn, I was wondering, at the bottom of your food you said you weighed in @ 119 again today, then I looked at your profile which shows your current BMI at 20, are you still trying to lose, or trying to gain a few? Just curious... Alesia

I am trying to maintain, or learn to maintain and possibly gain up to what my surgeon wanted me at...125 slowly. He said 125 was my goal. I'm looking to get some coaching and Carla is helping me work through this...I freaked out when the scale said 119 two weeks ago and that's when I started "living" on fitday.com and found a support group...And ended up here, posting daily, what I ate yesterday.. I'm definately not looking to lose any more..LOL but I understand that's where most of the posters are. Not me but i can totally relate. In gaining I don't want to lose control over the gain like I did before WLS..I'm scared.