Accountability.. What did u eat Saturday

hello all. how was your day. I was cleaning around the house and stuff. it was a good day for food...

Here was my day.


Breakfast

Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 0 1
protein drink, 1 serving 110 0 1 25


Lunch

Cheddar Cheese, 0.1 oz 11 0 1 1
Beef Lunchmeat (roast beef), 3 oz 151 5 3 24
El Pollo Loco, Gucamole, 1 serving 30 3 2 0
Chicken Breast, no skin, 1 ounces 31 0 0 7


Dinner

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Beef Lunchmeat (roast beef), 2 oz 100 3 2 16
Chicken Breast, no skin, 2 ounces 62 0 1 13


snacks

Walnuts, 0.1 cup, chopped 78 2 8 2
Grapes, 1 cup, seedless 114 28 1 1
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein balls, 2 serving 220 12 12 22

CALORIES CARBS FAT PROTEIN
1,169 92 42 117

drank at least 100 oz so did well there...

Have a great one and I will see you all tomorrow.

Carla

This post really helps me to stay on track!  I went jobhunting today.  No luck yet. 0730 B:  dutch chocolate protein in nf milk        small banana 1030: Snack:  2 slices of muenster cheese, 1400: Lunch:  Albacore tuna w/red onion, bread & butter pickles and mayo 1600: Snack:  small apple 1900: Dinner:  3 oz tritip steak w/A-1 sauce, small romaine salad with 1/4 tomato, 1/8 avocado, 1 T diced red onion, and balsamic vinaigrette dressing 2200: Snack: two SB peanut butter bars 2300:  small apple See ya tomorrow!

Kind of late on the snacking i see. I fight every night not to snack myself. Have you tried using sparkpeople or fitday to track the calories and stuf so you know what you are eating each day.

Not sure what your totals are. seems like you did well on protein. How many calories was the peanut butter bars.

Glad this is helping. remember you are the captain of your ship and you control where it sails. We are always here for support so welcome aboard and have smooth sailing my friend.

Carla

I don't consider the late night SB bar or two as a snack, rather as one of my meals.  I've ALWAYS enjoyed a bite when I go to bed and read before going to sleep, so the SB bars give the me taste and crunch without the horrible side effects like the one-pound bags of M&Ms used to do!  All things considered, they are not a bad trade-off!

See you tomorrow!

 

Very very true... good idea.. just like me and my ice cream at night

body fortress		serving	110	2	2	23
	protein balls		serving	110	8	5	9
	Shrimp, steamed or boiled		cup, cooked oz, with shell, raw (yield after coo... oz, without shell, cooked oz, without shell, raw (yield after ... jumbo shrimp (shelled) large shrimp (shelled) medium shrimp (shelled) prawn small shrimp (shelled) tiny shrimp ("popcorn") Quantity not specified	83	1	1	16
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	114	9	0	7
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	79	5	1	8
	Cookie, dietetic, chocolate chip		medium cookie (1-5/8" dia) Quantity not specified	95	4	15	1
Totals				591	29	24	64

Hi all! I had a really, really low day yesterday even for me...I was busy all day, between running and painting and forgot to eat......Not a good thing....I'm all done with painting so today should be much better! Have a great day! Dede

Wow Dede.. you are right.. very low.. I do the same thing if I get to busy. It really shows that we arent really hungry like we think but that our heads control our hunger. If I am not thinking about food I wouldnt eat at all I think.

Hopefully you will have a better day of eating. Glad your painting is done and you can enjoy the spoils of your labor.

Take care and I will see you tomorrow.

Carla

We had a great time at our picnic, however I'm sure paying for it today!!!! There wasn't hardly anything for me to eat. I brought protein bars... they melted into a huge mess in my car. I'm not even going to try to remember what all I ate, but I know it was carbs!!!! Pretzels on and off, some doritos, some cookies, a cheeseburger off the grill... anyway today I'm soooo bloated and in so much pain. This morning I was up 5 pounds on my scales (YIKES). Needless to say I can't really eat today. I tried my oatmeal for breakfast and it sat like a ROCK - so lunch is just a protein drink and now I'm going to take a nap!!  I did however, drink about 130 oz of water yesterday (out in the hot sun)!!!  HUGS - someone squeeze hard enough to let the "air" out of this baloon.   

I actualy went to an OH event like that one time.. other than a melon everything was fried or full of carbs. go figure. Makes it hard to follow the rules.. You will back on track today and I am sure that pesky 5 pounds will dispear soon after...

Carla

Not sure the calorie/fat/carb/protein counter is right on this at all but here goes: 1 protein bar (pre breakfast) 1 restaurant (3 egg) omelet (green chili and swiss) Heathly Choice Cafe Steamers, Chicken Margerrita Toppings off 1 slice of pepperoni pizza 1 cup salad greens w/ranch dressing (about 2 Tbsp) 2/3 cup spaghetti noodles w/ 1/2 cup meat sauce.  3 sf cookies before bed Calories 1914 Fat 160 Carbs 152 Protein 90 If it's any consolation, I went walking for three hours at the flea market today...Maybe that will count for something.