Accountability.. What did you eat Thursday

Hey all. well the weekend is here. what you all doing for the weekend. I actually dont have a lot planned and I have the next 4 days off cause monday is a holiday for state employees.. I plan to see a movie. do some lunch with my SO and go to a birthday party. other than that I am gonna work on some stuff for work, take a nap and enjoy the weekend.

So here was my day.. not to great of totals.. but I will try to get it up tomorrow.. been busy and traveling all day today.


Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch.. hard to eat and drive

Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1


Dinner.. chicken upset my stomach so I stoped before I got in trouble.

Chicken Breast, no skin, 1 ounces 31 0 0 7


Well I had to eat something so I got some snacks in.

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
Walnuts, 0.1 cup pieces or chips 78 2 8 2
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
protein balls, 2 serving 220 12 12 22
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
994 103 35 85

Did good on drinking. you all have a great day and I will see you tomorrow.

Carla

Butt loads of coffee.  2 pots to be exact.  16 oz of sugar free punch 1 whole begial with butter and sugar free jelly.......I ate the whole thing.  mid night snack2 pop tarts.................yes they had sugar.................Did I dump????????? FOR THE LOVE OF GOD!!!!!!!! I SURE DID.........45 MINS. OF RAPID BREATHING, FOAMING AT THE MOUTH. hEART RACING. BUT IN 45 MINS. I WAS GOOD AS NEW.................KEEP MY EYE ON THE COLCK. TIME PASSES SO SLOW WHEN YOU ARE DUMPING...... AMY

Well Amy... pop tarts were probably not a good choice. Protein... protein.. protein. I hope you feel better.. take care of yourself..

Carla

body fortress		serving	220	3	4	46
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	79	5	1	8
	Cheese, Swiss, lowfat		cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	101	3	2	16
	protein balls		serving	110	8	5	9
	Trix		cup Quantity not specified	122	2	26	1
	Rice, fried, meatless		cup Quantity not specified	68	3	9	1
	Carrots, baby, raw		large medium	19	0	4	0
	Ground beef, regular, cooked		cup, cooked cup, raw, yield cooked oz, cooked oz, raw (yield after cooking) cubic inch, cooked cubic inch, raw (yield after cooking) ****tail meatball large meatball large patty (5.3 oz, raw, 3 patties ... medium meatball medium patty (4 oz, raw, 4 patties p... small meatball small patty (3.33 oz, raw, 5 patties... Quantity not specified	80	6	0	7
	Bologna, turkey		cubic inch medium slice (1 oz) slice, NFS thick slice thin slice Quantity not specified	56	4	0	4
	Bread, whole wheat, 100%		large slice regular slice slice, crust not eaten thin slice Quantity not specified	34	1	6	1
Totals				891	34	57	94

Good morning! Not much is up for us this weekend..I think we're painting one of the kids rooms...but other than that, nada....My day yesterday looks kind of low, but I honestly think I'm forgetting to put something in...just can't remember what....Still on the job hunt this week...no calls back on any of the online apps...however, I plan on callling or visiting them to see if they got the apps....Something will turn up! Have a great day everyone! Dede

Ahhh.. painting.. so much fun.. not.. lol... I am sure something will turn up for you. nice protein totals.. good choices. you are doing great..

see ya tomorrow

Carla

Hey, Hey, Glad to see the weekend here, wish Monday was holiday for me, going to be running all weekend and could use an extra day to recoup...Will be at a local seafood festival all weekend working my butt off trying to sell our last 600 raffle tickets for the motorcycle my local chapter raffles for charity, will be working the crowd, walking a lot and of course purusing the vender goodies Friday Night, all day Saturday and all day Sunday...Anticipating the chance to get plenty to drink, but don't know how well the food is going to do, going to have to think about what I can bring for protein that will not melt or spoil in the heat... As for Thursday, TOO many carbs , all the high numbers did not balance well again the total protein intake, but, I can work with it, just keeping the ship on course is already paying off, back down 3 lbs..Did my grocery shopping late last night and today is looking much better...It really is about just staying the course and continuing to regularly follow the program... B - 20 oz sf/ff latte S - sm apple w/ 2 tbsp pb L - EAS protein Bar D - sm slice homemade meatloaf with tomato sauce       1/2 c. seseme bokchoy       sm onion roll S - 1 sugar cookie ( they always get me @ the grocery store  ) PLUS - 101 oz water/crystal light Cals - 1386     Carbs - 137      Fat - 61     Prot - 84 Til next time...  Alesia

That is fantastic Alesia and so fast. I know you are happy. Keep on sailing that ship girl.. you are doing great.

See ya tomorrow and have a great weekend at your festival

Carla

I thought I did pretty good but then checked the protein totals and didn't. Oh well. I slipped. Yesterday was a special day...I went out to lunch and hubby took me out to dinner too. Birthdays tend to do that to me.  Breakfast:  Malto Meal Coffee Snack:  cheese stick SoBe Lean drink Lunch: Minestrone Soup (Olive garden, yum) Salad regular italian dressing Snack: Granola Bar SoBe Protein Bar Dinner: Salmon  Cooked Broccoli 1/2 a margarita (I guess about 3 ounces? maybe more) Calories: 1623 Fat: 70 Carbs: 145 Protein: 75

Wow that is odd. To look at it you did great. sometimes I question the totals.. I think u did good too..

Have a great weekend

Carla

Hi everyone, did some more shopping today I better watch out I could become a shopoholic


Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.66 serving 40 2 2 3
Milk, nonfat, 0.5 cup 43 6 0 4
soy protien powder, 1 serving 60 0 0 14

Bean With Ham Soup, 0.5 cup (8 fl oz) 115 14 4 6

Dove Chocolates, 36 gram(s) 198 22 12 2

Ground beef, extra lean, 3 oz 199 0 15 16

Bread crumbs, dry, grated, seasoned, 0.08 cup 37 7 1 1
Egg, fresh, 0.06 large 4 0 0 0
Mashed Potatoes, 0.5 cup 81 18 1 2
Green Beans (snap), 6 beans (4" long) 10 2 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0

oatmeal applesauce muffins, 1 serving 93 20 1 3
Edy frozen fruit bars, 1 serving 60 0 0 0

soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 0.5 cup 51 6 1 4
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4

Bean With Ham Soup, 1 cup (8 fl oz) 231 27 9 13


CALORIES CARBS FAT PROTEIN
1,350 132 46 88



Could of had a few less carbs and few more protiens.

HOPE YOU ALL HAVE FUN THIS WEEKEND. I DON'T HAVE ANYTHING SPECIAL PLANNED.

Sher