Acountability... what did you eat Thursday

Good evening all... so how many ppl watch CSI and waited all summer to find out if Sara lived...lol... I am so glad that this is premier week.. I have been waiting forever...

So how was everyones day. I had a good day eating wise and a busy day life wise. What you all planning for your weekend. I got grandmas for horseback riding and football with the kid.. should be a busy one.. last weekend was real quiet so I guess I gotta make up for it.

Here was my day...


Breakfast

Banana, fresh, 1 extra small (less than 6" long) 75 19 0 1
protein drink, 1 serving 110 0 1 25


Lunch

Beef Lunchmeat (roast beef), 1 oz 50 2 1 8
Cheddar Cheese, 0.2 cup, shredded 91 0 7 6


Dinner

Pork Chops (pork loin), roasted, 2 oz 113 0 5 16
Baked Potato (baked potatoes), 0.2 cup 23 5 0 0
Sour Cream, 1 tbsp 26 1 3 0
Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Del Monte Cut Green Beans, 0.25 cup 10 2 0 0


Snacks

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
protein bar, 1 serving 170 17 5 20
protein balls, 2 serving 220 0 12 22

CALORIES CARBS FAT PROTEIN
1,155 83 45 106

drank a lot and feeling good about the day... hope you all had a great one..

See you tomorrow.

Carla

Weekend... woooo hoooo, it's almost here - it is it is!!! My family is going on a river rafting trip on Saturday. I dont do water so I'm staying home ALONE!!!! (can you sense the excitement). I'll probably work on my quilt and then in the afternoon, I'm meeting some wls people at the mall for some chat time.  b - oatmeal s - protein drink  l - tuna and crackers  s - protein ball s - protein ball d - 1/2 monte cristo sandwich s - protein ball s - protein ball   YIKES - lay off the protein balls already!!!!  calories: 1268 fat: 54 carbs: 71 protein: 107

5 protein balls wow... nice protein total and actually nice everything total.. It works it you gotta get it in and still get to class on time. Hey I put some SF chocolate syrup in mine the other day.. didnt add mu*****als but man.. they are have a great chocolate taste added to it..

Have a great weekend and I will see you tomorrow

Carla

What is a protein ball?  Are they good, and if so then where do you find them and how much are they? Thank you Tena

hi again.. b: 2 over easy eggs with a slice of wheat toast s: slimfast low carb chocolate protein shake s: chocolate chip cookie =) l: 3/4 of a gyro with xtra tomatoes and onions, wonder how my breath smelt? you don't wanna know s: 2 oz harvest cheddar sunchips d: 1/2 a southwestern chicken pannini, sharred with hubbie when i got home from school

Hey girl.. not sure of the colorie count in all of that or protein... seems like you made some good choices though.. keep it up.. its working as you have lost 4 pounds..

Carla

hi carla, i know the calories in the manicotti is wrong since i only ate the cheese part and left the pasta and sauce. this was at work. also i felt hungery at night and had a pb and jelly sandwhich. i am in control for now. i want to stay in control.        Cals       Fat       Carb       Prot B- bear naked apple cinn. granola ( 1 serving )     140     7     17     3 skim milk ( 0.5 serving )     40     0     6     4  S- skim milk ( 1 serving )     80     1     11     8 body fortress vanilla protein shake ( 1 serving )     110     2     1     23 L- Manicotti, cheese-filled, no sauce ( 1 manicotti )     273     13     23     16 Spinach, cooked, from canned, NS as to fat added in cooking ( 1.5 cup, canned )     125     7     11     9 Banana, raw ( 1 small (6" to 6-7/8" long) )     93     0     24     1 D- healthy choice chicken/broccoli alfredo ( 1 serving )     300     5     46     17 S- peanut butter protein balls ( 1 serving )     118     8     6     8 Total     1279     43     144     89         Cals       Fat       Carb       Prot snack- pb and jelly sandwhich 2 slices white bread 64 oz water 16 oz def coffee 16 oz def hot tea 1 hour at gym

yeah.. not sure how to figure the shell out.. i usually just do what i did eat and not call it by its name.. you had a good day and some nice protein in there.. good choices are important.. and with that exercise you need to eat at least 1200 a day. keep it up.. I saw the scale is moving for you so you are doing great..

See ya tomorrow.

Carla

yes i wish we could minus shells and other stuff  we dont eat.. i am trying to eat good at work. yes i exercise everyday. just got back from working out today so need more calories. thank you. i am in control. i can do it................... i can do it..............................  see you tommorw... might be later since i'm doing the walk from obesity.... anita

Had a good day, felt energized. Cleaned the bathroom, mopped the floors, did laundry, changed the sheets, payed bills and went grocery shopping, and....I dusted.
Not very exciting I know, but gotta get it done. I can remember when it would of taken me all week to get done what I did today:dance

CALORIES CARBS FAT PROTEIN



Milk, nonfat, 1 cup 86 12 0 8
Nestle Nesquik Chocolate - no sugar added, 1 tbsp 20 4 1 1
soy protien powder, 1 serving 60 0 0 14

Michelinas Layered Lasagna with Meat Sauce, 0.5 serving 130 17 4 7
ciabatta stix serving 1/2, 1 serving 120 27 1 5

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3

s. beach high protien bar, 1 serving 140 15 5 10

blueberry oatmeal muffins, 1 serving 185 26 4 14

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14
Peanut Butter, chunk style, 1 tbsp 94 3 8 4



CALORIES CARBS FAT PROTEIN
1,264 137 24 112


Hope everyone has a fantastic weekend.

See ya

Sher