Accountability.. what did you eat Wednesday

So it is hump day. How are the seas going.. rough or is it smooth sailing... Sound off and lets see how we are doing.. I had a good day.. little low on protein, little high on carbs but still a good day.

here it goes.


breakfast

protein drink, 1 serving 110 0 1 25


Lunch.. thats a chicken and salad

Cheddar Cheese, 0.05 cup, shredded 23 0 2 1
Iceberg Lettuce (salad), 0.5 leaf, large 1 0 0 0
Vegetables, Mixed Salad Greens, 0.5 serving(s) 8 2 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 15 4 0 0
Chicken Breast, no skin, 1.5 ounces 47 0 1 10


Dinner.. oh my that was loaded with cals... yikes

chicken fried steak, 1 serving 290 0 9 22
Mashed Potatoes, 0.5 cup 81 18 1 2


Snacks

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
protein bar, 1 serving 170 17 5 20
protein balls, 2 serving 220 0 12 22
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1

CALORIES CARBS FAT PROTEIN
1,228 89 36 108
drank well so I am happy with that. need to look at my carbs and slow them down a bit. I will work on that tomorrow..

See you all than

Carla

I got my exception for school, so I drank 40 oz of water before noon and then another 32 oz ice tea and then another 20 oz of water before dinner - can we say WELL hydrated!!!  b - oatmeal s - protien drink  school snack - protein ball l - turkey wrap, apple dipper school snack - protein ball d - turkey wrap and a protein ball (we were in a hurry) s - birthday cake - Oh yes, and I LOVED every single bite of my little piece I had!!!!  Calories: 1404 Carbs: 116 Fat: 43 Protein: 121 HIGH on carbs, but I see my error... carmel for apple dipper AND birthday cake!!!!! ooooppps, well - today is another day and I'll pay closer attention and stay away from the carmel!!! 

Nice day... love the protein totals.. you are doing good.. I'm glad they let you drink in classes and you can get the fluids in you.. The apple dipper hmmm.. but the cake it was all good..

Have a good one and I will see you tomorrow

Carla

	protein balls		serving	220	16	10	18
	body fortress		serving	220	3	4	46
	Mixed nuts, roasted, with peanuts		cup assorted nuts Quantity not specified	86	8	3	2
	Vegetable soup, home recipe		cup Quantity not specified	200	9	25	9
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	79	5	1	8
	Chicken, breast, with or without bone, stewed, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... breast quarter (yield after cooking,... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	84	2	0	16
	NABISCO, NABISCO RITZ Crackers		serving	79	4	10	1
	lance cookies		serving	240	11	30	7
Totals				1209	57	83	107

All in all a good day for me....Carla, you had a good day too! Laurie, I meant to tell you yesterday to have a great time with your 12 y/o! Birthdays are fun! I have a crummy headache today so just feeling yuck.....I think I'm just going to rest this am...Everyone have a great day! Dede

Love your numbers today... great protein and great numbers all the way around. love the the choices as well.. smooth.. very smooth sailing day for you

Carla

	Egg, whole, cooked, NS as to cooking method		cup extra large jumbo large medium small Quantity not specified	168	12	1	12
	Tortilla, whole wheat		large chappatti or roti (8") medium chappatti or roti (7") small chappatti or roti (6") tortilla Quantity not specified	54	0	15	2
	slimfast low carb		serving	190	9	6	20
	Coffee, regular, NS as to ground or instant		coffee cup (6 fl oz) fl oz mug (8 fl oz) Quantity not specified	5	0	1	0
	Cheese, Colby		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	223	18	1	13
	Chicken, boneless, NS as to part, broiled, light or dark meat, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... cubic inch, boneless, cooked, skin r... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") Quantity not specified	158	6	0	24
	Bread, wheat or cracked wheat, toasted		cubic inch large or thick slice regular slice regular slice, crust not eaten thin slice thin slice, crust not eaten Quantity not specified	65	1	12	2
	Butter, stick, salted		cup tablespoon pat (1" sq, 1/3" high) stick Guideline amount per slice of bread/roll Quantity not specified	102	12	0	0
	Broccoli, cooked, from frozen, fat not added in cooking		cup, flowerets cup, frozen, NFS cup, frozen, chopped cup, frozen, spears 10 oz frozen package yields floweret spear (about 5" long) Quantity not specified	9	0	2	1
Totals				974	58	38	76

So far so good! Scale has been moving in the right direction lately! I will try to get the calories up a little more! It sure helps to be accountable!! 

Way to go.. it's good to see a positive for you hard work.. keep it up.. get those cals and protein up and you will be cooking with oil.. I know it's hard I struggle daily to get mine up. Can you add some snacks to your day. I eat 6 times a day myself. We cant fit enough in that pouch if we dont...

See ya tomorrow..

Carla

Had a very good day today. Have you ever tried South Beaches meal replacement bars? Tried one for the first time today, the CHOCOLATE crisp one. It was very, very good. Get that chocolate and some crunch in and 19 grams protien. Was shopping in Walmart got one on sale for 75 cents for lunch on the run.


CALORIES CARBS FAT PROTEIN

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, nonfat, 0.5 cup 43 6 0 4
Milk, 1%, 0.5 cup 51 6 1 4
soy protien powder, 1 serving 60 0 0 14

South Beach Meal Replacement Bar -- Chocolate Crisp, 1 serving 210 26 6 19

Ground beef, extra lean, 2 oz 133 0 10 11
Catsup, 0.25 tbsp 4 1 0 0
French Fries (french fried potatoes), 5 strips 50 8 2 1
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0

blueberry oatmeal muffins, 1 serving 185 26 4 14


CALORIES CARBS FAT PROTEIN
1,106 89 27 107

Sher

No I havent tried them yet. sounds interesting. The stats aren't to bad. my bar is a few less calories and a couple more protein.. I eat the pure chocolate bars.. they are pure chocolate with chocolate chips in it. I just love them.. Walmart sells them for about a dollar a piece..

You did have a good day. yummy... blueberry oatmeal muffins now.. is this a new recipe.

Keep up the good work.. you are doing great.

Carla