Accountability... what did you eat Tuesday

Thanks Carla!!

Maybe I went a little overboard today, chocolates and a muffin?

Well, the scale is holding steady at least.

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
Milk, nonfat, 0.5 cup 43 6 0 4
soy protien powder, 1 serving 60 0 0 14

Dove Chocolates, 35 gram(s) 193 21 11 2

Egg, fresh, 1 large 75 1 5 6
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
English Muffin, 1 muffin 134 26 1 4
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 0.25 serving 25 0 3 0

Turkey Noodle Soup, 1 cup 68 9 2 4
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14

iced mocha latte with splenda (homemade) (8 oz), 1.5 serving 150 27 0 8

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14

blueberry oatmeal muffins, 1 serving 185 26 4 14


CALORIES CARBS FAT PROTEIN
1,352 135 33 108



Carbs a little high, but terrific protien amounts and calories not bad considering all I ate.

see ya tomorrow

Sher

I think you did great.. nice numbers.. and the scale is happy what more could you want.. At least I dont see ice cream on there..lol..

You have a great one.

Carla