Accountability... what did you eat Tuesday

Hey all.. we had a disaster drill at work today.. One of those full on everyone gets involved and we have people with ketcup.. darn.. i had to go on an appointment so I missed all the fun. hehehehe... how was your day folks.. I had a pretty good one..lol when I found out I missed the big party.. remember their are over 2000 employees where I work and its a hosptial for developmentally disabled so theres a lot of folks running around..

here was my day...

Breakfast

protein drink, 1 serving 110 0 1 25


Lunch

Beef, tip round, 3 oz 101 0 3 18
Cheddar Cheese, 0.2 cup, shredded 91 0 7 6


Dinner

Chipotle Carnitas, 4 oz 227 0 12 29
El Pollo Loco, Gucamole, 1 serving 30 3 2 0


Snacks

Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
protein balls, 2 serving 220 0 12 22
protein bar, 1 serving 170 17 5 20
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES CARBS FAT PROTEIN
1,114 46 49 123
Well did better today than I have been doing.. got my protein balls in which helped a ton.. drank 120 oz of fluid so good day over all..

See you all tomorrow..

Carla

today is my miracle baby's 12th birthday!!! WOW, I'm feelin' a little old. She was NOT supposed to live to be born (long story) all my doctors and specialist said that "if" I delivered her full term she wouldn't live more then a few hours..... here we are 12 YEARS later, she lives a life of perfect health!!!!  what a great day to CELEBRATE!!!!!!!!!!!!!!  b - oatmeal s - protein drink school snack - protein ball, 1/2 banana l - turkey wrap, protein ball d - turkey wrap s - protein ball calories: 1163 fat: 34 carbs: 74 protein: 119 Good day with food!!!! LOVE the protein vs. carbs too!!!!

What a blessing that must be. Miracles are wonderful things.. I count each breath as one.. but to have such a wonderful miracle lets you feel Gods love the most. Enjoy her day and the many more to come and cheerish those days that have past.

you had an excellent day with food and yes the carb/protein is just perfect. were you at school all day. If you were it looks like you got you meals figured out. Congrats... keep it up and I will see you tomorrow.

Carla

Yes, this was my all day at school schedule. I'm happy with it. It went very well. Now If I can just keep it up and not get sick and tired of eatting the same thing all the time. lol 

	body fortress		serving	220	3	4	46
	protein balls		serving	220	16	10	18
	Carrots, baby, raw		large medium	38	1	8	1
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	164	13	1	10
	Chicken, breast, with or without bone, stewed, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... breast quarter (yield after cooking,... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	105	2	0	20
	Peas, green, canned, regular pack, drained solids		cup can (303 x 406)	42	0	8	3
	Ice cream, rich, NS as to flavor		cup large scoop medium scoop small scoop Quantity not specified	268	18	25	4
Totals				1056	53	55	102

Whoo hoo.. nice day.. you got over 1000 cals and the protein looks great.. way to sale that ship and get her done. now keep it up. Have a good one and I will see you tomorrow.

Carla

Oh Carla...I went on a carb binge!!  The day started o****il my 17 year old son asked if just him and I could go to dinner...this does not happen often (ok never) so I had to do it.  Of course he wanted to go to his favorite Italian resturant...it was downhill from there but worth the time spent alone with him. B: Protein shake S: Chai Latte - don't even know why... L: Chicken enchilada / Carne asado street taco S: 1/2 cup cottage cheese / 1 tbsp peanut butter D: 1/2 order spinach/cheese ravioli / few bites of spagetti LNS:  2 lunch bags of doritos            4 triscuitee / 2 slices of cheese Cal: 1727            Carbs: 159 (told you binge)         Fat: 98 (yikes!)    Protein: 104 Skipped the workout too! Trish

Oh my... pasta, chips, triscuitee, enchilada, hmmm... yeah.. carb binge.. hehehehe.. did great on protein.. wow.. on the calories too. ohh..just saw the fat.. yikes is right...lol.. and no work outt.. hahaha... well lets just call this a day your ship sailed without you ... now go catch it and get control...

You allowed a off day once in a while you know.. dont sweat it..

See you tomorrow..

Carla

Sorry you missed out on all the fun!! Now you have create some yourself...pull the fire drill heehee J/K!! Here it goes!!!

	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	slimfast low carb		serving	190	9	6	20
	Chicken, boneless, NS as to part, broiled, light or dark meat, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... cubic inch, boneless, cooked, skin r... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") Quantity not specified	141	6	0	22
	Olive oil		cup tablespoon Quantity not specified	60	7	0	0
	Nectar Lemonade		serving	90	0	0	23
	Almonds, roasted		cup oz (22 whole kernels) Quantity not specified	172	16	5	6
	Salmon, baked or broiled		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after b... oz, with bone, raw (yield after cook... cubic inch, boneless, cooked cubic inch, with bone, cooked (yield... Quantity not specified	146	6	0	20
	Olive oil		cup tablespoon Quantity not specified	60	7	0	0
	Hummus Trader Joes		serving	50	4	5	2
	Bread, pita, toasted		large pita (6-1/2" dia) medium pita (5-1/4" dia) small pita (4" dia) Quantity not specified	39	0	8	1
Totals				948	54	24	94

hey summer... love the protein total.. very nice.. still need to get those cals up a bit but it all looks great.. you're doing an awesome job at logging and making good choices..

See you tomorrow.

Carla