Accountability... What did you eat Monday

Hey all.. so it's back to work time. How did you all do.. I had another low day not because I felt bad just didnt have an appetite.. go figure..

So lets check our ships log and put down our journey. Sail together as captains of our own ships.


Breakfast

protein drink, 1.5 serving 165 0 2 38


Lunch

Chicken Breast, no skin, 0.5 breast, bone and skin removed 130 0 1 27


Dinner

Chipotle Carnitas, 4 oz 227 0 12 29
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7


Snacks

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
1,006 56 33 127

Had a good drinking day over 100 oz and kept busy all day at work.. hope you all had a great day and I will see you all tomorrow.

Carla

I had the worst carb day I've ever had!!!  But today is a new day, I've got my foods packed and it's gonna be an awesome day.  b - oatmeal s - protein drink  l - turkey wrap; sf pudding s - small banana w/ 1 Tbs peanut butter d - grilled chicken wrap and apple dipper WITH carmel (big mistake) s - protein drink  Calories: 1373 Fat: 35 Carbs: 152 Protein: 108 Well, at least I got in the protein and the calories for the day! heehee Cant change the past so we move on to today!!  HUGS

Hehehehehe... yeah a few carbs there but good protein and cals.. its all a work in progress isn't it. Hope you have a good day at school and you got your meals planed out. Have fun and I will see you tomorrow.

Carla

	body fortress		serving	220	3	4	46
	protein balls		serving	165	12	8	14
	walmart strawberry shake		serving	220	3	40	10
	Peas, green, canned, regular pack, drained solids		cup can (303 x 406)	42	0	8	3
	Brussels sprouts, frozen, cooked, boiled, drained, with salt		cup	23	0	5	2
	Chicken, breast, with or without bone, broiled, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	96	2	0	18
	Ice cream, rich, NS as to flavor		cup large scoop medium scoop small scoop Quantity not specified	178	12	17	3
Totals				945	32	80	95

Good morning all! My day was low too....the meal shake I had caused major dumping(which I'm not surprised looking at the stats now)..so I was sick on my stomach the rest of the day....However, I'm working on it again today..Grace and I are going to the aquarium in a bit for the afternoon....Have a great day! dede

Sounds like you had a day like I had the other day. I feel for you.. it sucks dumping or getting things stuck. I hope you have a better day today. you did well on protein so at least that was a good thing..

Be safe and healthy

Carla

B:  coffee S: South Beach bar L: Chicken Curry witn 1/2 cup rice S: Protein balls D: Salad w/turkey/roast beef/cheese and avo 1 glass of wine Calories:  1398             Carbs: 92            Fat: 63             Protein: 94 Worked out again with the trainer Trish

nice day for you.. getting it up there.. keep it up that ship is sailing smoothy along.. The way you work out you should be a six pack by now.

See ya tomorrow

Carla

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	slimfast low carb		serving	190	9	6	20
	Coffee, regular, NS as to ground or instant		coffee cup (6 fl oz) fl oz mug (8 fl oz) Quantity not specified	9	0	2	0
	slimfast low carb		serving	190	9	6	20
	Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... cubic inch, boneless, cooked, skin r... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") Quantity not specified	179	8	0	26
	Alcoholic beverage, wine, table, red		fl oz wine glass (3.5 fl oz)	85	0	2	0
	Nectar Lemonade		serving	90	0	0	23
Totals				743	26	16	89

I had orthopedic surgery so working out for me is out. I miss it soooo much! I really need to lose the 10 lbs I have gained since I first hurt myself in Feb!! I was immobile for a while but I am back to posting on OH and reaching out for support! Summer

Hi Summer.. nice to meet you.

Hope you get up and running soon. Wow.. cals are very low.. I would try and get them up a bit if you can and do a little more on the protein even if its a protein ball or shake. I know you cant move around much but you still need to keep your body from going into starvation mode. you should be at least at 1100 cals. I lost weight when I brought my cals up. give it a try..

Welcome aboard captain... have a safe sailing journey..

See ya tomorrow..

Carla

Not too bad Carla, just a little low on the calories, but all else was great.

Not much going on here now that my DH is back to work. Our weather is fantastic right now, low 80's, sunny with low humidty. Finally geting some ripe tomatos from my plants. Trying to get some things done around the house that need improving. Also been spending some time getting digital scrapbook of my family completed. Hope I can have it done by Christmas so I can give out copies to my family.

CALORIES CARBS FAT PROTEIN

Milk, nonfat, 0.5 cup 43 6 0 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
soy protien powder, 1 serving 60 0 0 14

Mashed Potatoes, 0.5 cup 81 18 1 2
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Ground Pork, 1.5 oz 126 0 9 11
Ground beef, extra lean, 1.5 oz 100 0 7 8
Bread crumbs, dry, grated, seasoned, 0.01 cup 5 1 0 0
Egg, fresh, 0.1 large 7 0 1 1

luigi sugar free italian ice, 1 serving 60 0 0 0
curves granola bar, 1 serving 100 17 4 2

Turkey Noodle Soup, 1 cup 68 9 2 4
blueberry oatmeal muffins, 1 serving 185 26 4 14

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 2 wedge (1/4 of medium tomato) 13 3 0 1
kraft salad spritzer, 20 serving 20 0 0 0


CALORIES CARBS FAT PROTEIN
1,165 99 31 93

Take care


Sher