Accountability... What did you eat Sunday

Lets just chalk this up to a terrible day for me.. I ate breakfast and it didnt like me and it started a cycle all day of everything I tried to eat.. It was stuck and wasnt giving it up either.. Finally about 3:00 I tried what someone had said which was to drink warm water with meat tenderizer in it.. yucky.. but I guess it worked.. I did feel better but for the rest of the day I was just to affraid to eat much.. so here was my fun day.. most of it didnt count but I did put it in so I counted it since I dont know how much actually stayed.

I know TMI but hey we are all family here right... I was feeling pretty punny most of the day...


Breakfast

Bacon, 2 medium slices, cooked (raw product packed 20/lb) 73 0 6 4
Scrambled Egg, 1 large 101 1 7 7


I tried this was a bad choice... pb and upset stomach..

protein balls, 2 serving 220 0 12 22

Warm water and meat tenderizer.

Dinner.. this went down ok...

Beef Lunchmeat (roast beef), 3 oz 151 5 3 24
Chicken Breast, no skin, 1 ounces 31 0 0 7
Cheddar Cheese, 0.5 oz 57 0 5 4


Snac**** cream even upset my stomach...

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein drink, 0.5 serving 55 0 1 13

CALORIES CARBS FAT PROTEIN
810 21 41 82


Couldnt drink most of the day cause it came back to haunt me... I am exhausted from this day and just wanna go to bed now.. I will see you all tomorrow for what I hope is a better day than today.

See ya than...

Carla

protein balls		serving	220	16	10	18
	body fortress		serving	220	3	4	46
	Popcorn, popped in oil, buttered		cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag Quantity not specified	146	9	14	2
	Candies, HERSHEY, TWIZZLERS Strawberry Twists Candy		package (2.5 oz) 5 oz package	59	0	14	1
	Tuna salad with egg		cup Quantity not specified	157	7	10	14
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	114	9	0	7
	Salad dressing, KRAFT Ranch Dressing		tablespoons	74	8	1	0
	Cheese, Swiss, lowfat		cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	38	1	1	6
	Pretzels, hard		cup, bite size cup, crushed cup, rings cup, thin sticks cup cup Mr.Phipps Pretzel Chips Dutch pretzel, 3-ring (2-3/4" x 2-5/... log (3" x 1/2" dia) pretzel rod (7-1/2" x 1/2" dia) single serving bag thin (3-1/4" x 2-1/4" x 1/4") 1" wedge 1" wedge Mr.Phipps Pretzel Chips bite-size pretzels pretzel sticks (2-1/2" long x 1/8" dia) Quantity not specified	107	1	22	3
	Peanut butter		tablespoon Quantity not specified	47	4	2	2
Totals				1182	59	77	99

Carla, I hope your day goes better today! I can relate with your day...it is awful, isn't it? My day was good, I'm pleased with it! Dede

A very nice day indeed. love the protein totals and wow on the carbs.. nice job. got the calories up too.. yesterday was a smooth sailing day for you.. keep it up..

Carla

Carla, hope you're feeling better today!! I had a crazy busy weekend with the woman's conference. My eatting went right out the window. I think Saturday was about 950 calories but Sunday was a little better. I made a point of working harder on it, although I didn't fitday it. But lunch was chicken tenderloin and corn bread (a yummy once in a while treat for me) dinner last night was a turkey wrap. I think I was probably at about 1250ish.. still a little low but better then Saturday.  Today we didnt have to stay at school until 3:30 due to school interviews not being completed. So I came home at noon. Tomorrow will start my madness at school.  I did fill out a request from the Dean to have water in class. I hope to hear back on that tomorrow.  HUGS

Glad to hear you sent something to the Dean. It shouldnt be a problem being allowed to drink.. heck you could even take a protein drink than to drink during class to get your meals in.

How was the conference. I hope you had a great time. Sounds like a nice meal too.. I was low all weekend myself.. sometimes we just have days like that.. I am trying to pick it up today. You will do great.. you just need to figure out how to work out your meals and it will all be ok. keep up the good work and enjoy your early day out. you will need it for the rest of the week.

Carla

Good day for me...weekends are usually REALLY BAD...we won't mention why I did not post on Friday or Sat, ok?

B: Salad w/chicken

S: Banana w/ peanut butter

L: Chicken Tortilla Soup

S: 4 Triscuits / 2 slices of cheese

D: Chili on top of a sirloin patty

Cal: 1159   Carb: 110   Fat: 48    Protein: 80

Did a 1 hour spin class (wanted to leave right away but stuck it out)...and I think I drank all my liquids! 

Carla, do you think I need to up my calories or just my protein?  I work out 4 days a week really hard...I've been stuck for months!  Ok, before you say it, yes I know I need to reduce my carbs too!

Thanks in advance,

Trish

For as hard as you are working out your carbs are not to bad. below 100 would be great and you are right there. I do think you need to up the calories a bit to 1200-1500 cause i know you burn at ton during exercise. On days you dont work out I would do the lower end of the scale... at least that what I do... I would like to see your protein over 100 evenup to 120. It takes more energy to burn protein than carbs so you actually burning more cals with protein.

I know when I increased my calories and protein I started loosing weight again. My body was burning more than I was getting in each day. You are doing great Trish keep it up

Carla

Thanks Carla!  I will try it...the hard thing for me is not getting in more calories, it's getting in the "right" kind of calories...hee, hee.  i will aim for 120 grams of protein...that makes sense.

Sorry to hear you had a rough day. I am sure you wil be better tomorrow.


Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
soy protien powder, 1 serving 60 0 0 14

Porterhouse steak, 3 oz 133 0 6 18
Elbow Macaroni Salad, 0.5 serving 138 12 10 2

blueberry oatmeal muffins, 1 serving 185 26 4 14

Porterhouse steak, 2 oz 88 0 4 12

turkey, ham, cheese and cranberry julienne, 1 serving 270 29 0 17
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1

blueberry oatmeal muffins, 1 serving 185 26 4 14




CALORIES CARBS FAT PROTEIN
1,269 118 33 108

Well, I made a new recipe I saw done on a TV show for healthy eating. It has oatmeal and oat flour in it. I added a little more milk to the recipe to counter the added cup of protien powder. Maybe I should of decreased the flour instead? They came out ok, I like them. Wish I could get another opinion, but my family won't try them.
I will try another recipe when these are gone to see if it works better with a different recipe.

I know I should of had only one, but .... it brought my carbs up a little high, but my protien was great.

Sher

Thanks and yes I feel much better today thank goodness.. yesterday was a tough one.

What they wont be a guinea pig for you.. that is so wrong.. Please keep us informed on the muffin watch.. i would love to make some when you have it perfected. Especially if they are chocolate muffins..lol... i know shoot me..

you had a good day... the muffins when up an extra 10 proteins.. very nice.. carbs are a little high but hey.. you did great on everything. look at the little fat number.. thats a key too. well keep up the good work.. and trick them to try it..lol..

See ya tomorrow

Carla