Accountability.... what did you eat Saturday

Well another low day for me.. i didnt eat lunch cause I was making protein balls and liked the spoon.. that filled me up..lol.. doesnt take much.. anyway.. took on extra protein in my ice cream to boost my number...

here it goes...


Breakfast

protein drink, 1 serving 110 0 1 25


Lunch

Grapes, 1 cup, seedless 114 28 1 1
Peanut Butter, chunk style, 1 tbsp 94 3 8 4


Dinner

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Del Monte Cut Green Beans, 0.2 cup 8 2 0 0
Mashed Potatoes, 0.25 cup 40 9 0 1


snacks....

protein bar, 1 serving 170 17 5 20
protein balls, 2 serving 220 0 12 22
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein drink, 0.5 serving 55 0 1 13

CALORIES CARBS FAT PROTEIN
1,116 97 37 104

Did better drinking today but had to add stuff to get over 1000 today. will work on that tomorrow.

See ya than.

Carla

What is "Plan B" sounds interesting. Glad to hear the scales are moving the right way for you. I have discovered when I eat more I do loose more.. at least to a point.

You seem to be doing well with what you are doing so keep up the god work..
Carla

Carla, I ate like a speeding train heading for a crash yesterday!!! My calories were not out of "bounds" but boy, was it bad, bad, bad food choices...I mean I had carrot cake ice cream(OMG was it good) and some chocolate chip cookies....I need toget my sugar cravings down so I'm looking at buying some sf/ff pudding....I usually don't eat alot at one time, but end up coming back several time throughout the day, ya know? I've learned how to outdo the dumping thing sometimes....Anyhoo....I'm hoping today will be better choices for me, food is such a monkey on my back...We've all been there, haven't we? Have a great day everyone! Dede

	body fortress		serving	330	5	6	69
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	159	10	2	16
	Applesauce, stewed apples, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener		cup, sauce large apple yields medium apple yields small apple yields Quantity not specified	97	0	25	0
	protein balls		serving	110	8	5	9
	Cookies, chocolate chip, refrigerated dough		oz Dough for 1 cookie	142	7	20	1
	Ice cream, rich, NS as to flavor		cup large scoop medium scoop small scoop Quantity not specified	128	9	12	2
	Red beans and rice		cup Quantity not specified	63	2	10	2
	Ground beef, regular, cooked		cup, cooked cup, raw, yield cooked oz, cooked oz, raw (yield after cooking) cubic inch, cooked cubic inch, raw (yield after cooking) ****tail meatball large meatball large patty (5.3 oz, raw, 3 patties ... medium meatball medium patty (4 oz, raw, 4 patties p... small meatball small patty (3.33 oz, raw, 5 patties... Quantity not specified	120	9	0	10
	NABISCO, NABISCO RITZ Crackers		serving	79	4	10	1
	Tuna salad with egg		cup Quantity not specified	157	7	10	14
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	114	9	0	7
Totals				1499	68	100	132

You know it really helps if I post what I ate, ya know??? LOL! Dede

Wow... you did have a high day but look at the protein you had... great job. Of course the fat are carbs are also up. You have control of the ship and I think you are always so low you body needs to do this once in a while. Try to find a common number each day to stay at.. you should be at about 1200 each day if you are still trying to loose..

I agree.. I know posting this makes me make better choices.. you have a great day and I will see you tomorrow.

Carla

Better day today, I am happy with it. Hopefuly tomorrow I can experiement making some protien packed muffins. Will let you know how they turn out.

Icecream has always been a downfall for me. I don't keep any in the house because if I had a half gal in the freezer I would be eating it constantly without regard to portion control. I have bought ww icecream cups (140) each, come two in a package and I have one a give the other to my husband. That way I can have a little taste without going overboard. I need to change my route driving through town though to avoid getting tempted and stopping and getting a wendys frosty.


Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
soy protien powder, 1 serving 60 0 0 14

Chicken Wing, 1 wing, bone and skin removed 37 0 1 6
Chicken Breast, no skin, 1 ounces 31 0 0 7
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Mashed Potatoes, 0.5 cup 81 18 1 2
luigi sugar free italian ice, 1 serving 60 0 0 0
Applesauce, unsweetened, 0.5 cup 52 14 0 0

Watermelon, 0.5 cup, balls 25 6 0 0

Prunes, dried, 2 prune 40 11 0 0
s. beach high protien bar, 1 serving 140 15 5 10

Turkey Noodle Soup, 1 cup 68 9 2 4

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14
Peanut Butter, chunk style, 1 tbsp 94 3 8 4

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21




CALORIES CARBS FAT PROTEIN
1,257 112 26 112

Take care
see ya tomorrow
Sher

Wow oh Wow.. yes you had a great day.. I love the protein you got in.. very very nice. Love the meal plan you had as well.. sounds like a nice filling day of good choices my friend. Keep it you.. you are really on a roll and I cant wait to hear about the new muffins.

See ya tomorrow..

Carla