Accountability... what did you eat Friday

Oh my.. just got back from the fair.. i must of walked a billion miles.. I didnt eat or drink so when I go home I double timed both.. I know thats not how to do it but hey... I was so low I even laughed.. so here it goes.



Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch

Beef, tip round, 3 oz 101 0 3 18


Dinner

Beef Lunchmeat (roast beef), 2 oz 100 3 2 16
Chicken Breast, no skin, 2 ounces 62 0 1 13
Cheddar Cheese, 0.1 oz 11 0 1 1


Snacks...

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein drink, 1 serving 110 0 1 25
Cashew Nuts, dry roasted, 0.1 oz 16 1 1 0
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
924 60 23 125

I put protein in my ice cream to bring up the total a bit.. not to bad but I need to drink.. all i drank all day was maybe 40 oz

To tired to do anything now... going to bed... see you all tomorrow... hopefully for a better day of eating and drinking

Carla

	body fortress		serving	220	3	4	46
	protein balls		serving	110	8	5	9
	ww yogurt		serving	100	1	17	6
	Cheese, processed, American or Cheddar type		cup, NFS cup, diced cup, melted cup, shredded cubic inch kiss slice, NFS (.75 oz) slice (1 oz) Quantity not specified	119	9	2	7
	Tuna salad with egg		cup Quantity not specified	113	5	7	10
	Cucumber, raw		cup, NFS cup, pared, chopped cup, sliced cup, unpared, chopped oz, raw, yields large (8-1/4" long) medium slice small (6-3/8" long) stick, 4" long Quantity not specified	4	0	1	0
	HORMEL Pillow Pak Sliced Turkey Pepperoni		serving	19	1	0	2
	Pretzels, hard		cup, bite size cup, crushed cup, rings cup, thin sticks cup cup Mr.Phipps Pretzel Chips Dutch pretzel, 3-ring (2-3/4" x 2-5/... log (3" x 1/2" dia) pretzel rod (7-1/2" x 1/2" dia) single serving bag thin (3-1/4" x 2-1/4" x 1/4") 1" wedge 1" wedge Mr.Phipps Pretzel Chips bite-size pretzels pretzel sticks (2-1/2" long x 1/8" dia) Quantity not specified	76	1	16	2
	Salad dressing, KRAFT Ranch Dressing		tablespoons	74	8	1	0
	Granola, lowfat, Kellogg's		cup Quantity not specified	213	3	44	5
	Cheese, Swiss		cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	107	8	1	8
Totals				1154	46	98	95

Carla!!!! My goodness, your day was low!!! It looks like we switched yesterday :D My day was pretty darned good, a little high on the carbs, but I'm ok with that...The granola I kind of guessed on, it was Nature Valley's new cereal(with little granola squares in it) so it may be high or low...I do know that I dumped on it..so I won't be eating it anymore...too bad, it was yummy! It sounds like you had a great time at the fair....it's about the time for fall fairs and festivals...you did great to bypass the funnel cakes :P Have a great day everyone! Dede

Very nice day for you. There must of been to much sugar in them. So your pouch is as picky as mine I see. Dont think it was worth the calories for the potein it gave you.. at 213 for a total of 5 exchange with carbs at 44.. that was over half of what you usually eat. It's nice to try new things though and I have a whole cabinet of things that didnt work for me..lol..

Well have a greeat day and I will see ya tomorrow..

Carla

hi carla, i havent been posting  my foods. i am doing good mostly. i have a few cravings. i wanted to make lasagna out of cottage cheese today but not sure how to figure it out on fitday. i havent done fitday lately. just eating small portions. my weight was 150 on monday now its back to 153 . not sure why. maybe my body doesnt like 150 mark.. thats it for now. i will try to start doing fitday and be accountabe.. anita

Nice to see you again. Yeah that nasty scale has a way of doing that. Stay with the basics and small meals and get tha****er in.. you are doing ok... I'm glad you are watching for changes that you need to address... maybe I'll see you tomorrow again.. lets get that ship off the dock again.. see you than

Carla

Would of had an ok day calorie wise if I didn't druve through Wendy's and get a frosty. I didn't realize the calorie count!!!and the carbs!!! I best not make that a habit


Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy protien powder, 1 serving 60 0 0 14

Crab Cakes, 1 cake 160 5 10 11

Wendy's Small Frosty (12 oz), 1 serving 330 56 8 8

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Pickle relish, hot dog, 0.25 tbsp 3 1 0 0
French Fries (french fried potatoes), 5 strips 50 8 2 1
Green Beans (snap), 6 beans (4" long) 10 2 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0

No Sugar Added Vanilla Ice Cream, 0.75 cup (4 fl oz) 151 21 7 4

Popcorn, oil-popped, 4 cup 220 25 12 4

Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14





CALORIES CARBS FAT PROTEIN
1,500 151 60 82


Tomorrow is another day. Aren't we all blessed each day to just be here on earth.

See you

Sher

OMG.. you could have had an entire meal for that.lol.. thanks for sharing that.. i will never do that now.. you saved me from making the mistake. the rest of your day was good.. it seems you have transfered from muffins to my old stand of ice cream.. sf of course. I love the triple chocolate.. yummy.

We are truely blessed each and every day and with each and every breath.. life if a gift.

See you tomorrow

Carla