yaa back on the losing side
I have been at the same weight now since Jan. Was figuring this was where I'd just be, whether I liked it or not. Was begining to slip here & there.gained 7 lbs.
So I came back to OH. Thank you all for the help. It is working. I started as you said to keep a food diary, then I figuered out how to use fitday.com, kept track of water intake,carbs,protein & such. And thank God I'm down 4 lbs today. I am so excited. And I thank you all again for all the wisdom. Makes me wonder why I quit visiting here. 
You folks are GRRREAT.
Brenda
So I came back to OH. Thank you all for the help. It is working. I started as you said to keep a food diary, then I figuered out how to use fitday.com, kept track of water intake,carbs,protein & such. And thank God I'm down 4 lbs today. I am so excited. And I thank you all again for all the wisdom. Makes me wonder why I quit visiting here. You folks are GRRREAT. Brenda 
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