Accountability.. what did you eat Wednesday

"I'm not the same" is my signature because I'm not the same person I was before surgery. I'm 14 months out. I had my surgery on July 11, 2006 and looking to maintain what I've gotten so far.   I haven't kept  track of carbs or fats but concentrate more on proteins and fiber. I was told to get my protein first, fiber second (meaning veggies and fruit). I'm willing to learn on that. I generally react badly to high fat (like sausage, bacon, ham) and bad carbs (white bread, pasta, rice) anyway so I stay away from them. I can eat some bready stuff (like potatoes, sf cookies and sf pound cake) so long as I don't eat more than a piece or two in a day. And I react very badly to sugars so I stay away from high sugar fruit in large amounts too.

Hey Carla you are not the only one who craves chocolate.The only positive thing about my cravings is that so far I have been able to limit my portions. Definitely don't eat them like I use to (preop).


Milk, 1%, 1 cup 102 12 2 8
Milk, 1%, 0.5 cup 51 6 1 4
soy protien powder, 1 serving 60 0 0 14
Nestle Nesquik Chocolate - no sugar added, 2 tbsp 40 7 1 1

Dove Chocolates, 35 gram(s) 193 21 11 2 (I know )

Cheese Lasagna, 1 serving 330 38 12 19

Chicken Breast, no skin, 5 ounces 156 0 2 33
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 0.5 serving 30 2 2 3
Cranberries, dried, sweetened (craisins), 0.12 cup 45 12 0 0
Walnuts, 0.12 oz (14 halves) 22 0 2 1

curves granola bar, 1 serving 100 17 4 2




CALORIES CARBS FAT PROTEIN
1,129 115 37 86

Hope you feel better after your treatment tomorrow. How often do you have them?

Take care
Sher

I get the max allowed.. 600 mg every 6 weeks. I have heard some go every 4 weeks.. But the difference is night and day. I have no aches or pains from my arthristsis nor do I have a drop of psoriasis on me. That to me makes it all worth while. When I went that 12 weeks without it I immediately saw it coming back on my scalp, elbows and knees.. I am so glad I got it back cause its all gone again.

I just love chocolate and my plan includes it 4 times a day.. now that is so sad... lol.. but I LOVE CHOCOLATE. someone told me I could put my chocolate protein powder in my oatmeal and I am actually thinking of trying it..lol...

Protein is down for you but and carbs are up.. let see I'm not sure how u got it that way. maybe the Lasagna. No muffin again... are you ok... do I need to check you for a temp...lol.. we are such creatures of habit.

Doesnt look like you ate a whole lot either and cals are down. go drink another protein drink.. that outta do it..

Have a great one..

Carla