Accountability... what did you eat Tuesday

I ate everything.. how is that for an answer.. I dont know what is going on lately but I have been snacky and it needs to stop... so i am righting my ship tomorrow and setting course for a good day..

This is what my day looked like..


Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch salad and chicken

Cheddar Cheese, 0.2 cup, shredded 91 0 7 6
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20


Dinner- salad with roast beef

Beef Lunchmeat (roast beef), 3 oz 151 5 3 24
El Pollo Loco, Gucamole, 1 serving 30 3 2 0


Snacks, snacks and more snack.. opps forgot the peach I ate so add that too.. see what I mean... snacky all day..

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
protein bar, 1 serving 170 17 5 20
protein balls, 2.5 serving 275 0 15 28
Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES CARBS FAT PROTEIN
1,310 97 43 132
totals are ok.. but the madness has got to stop.. I see a slippery slope ahead...

Drank a ton as well so I am good there..

See you all tomorrow with I hope a better plan...

Carla

Did good today as well.  b - oatmeal s - protein drink l - 1/2 turkey wrap s - protein bar (ick, wont buy those again) d - 1/2 oriental chicken roll up (mostly ate the chicken and 1/2 the fries) s - protein drink  s - popcorn Totals Calories: 1223 Fat: 25 Carbs: 104 Protein: 110 Low water day today. I can't stomach warm or room temperature water and that's all I had. Forgot to freeze a water bottle. I'll work harder on that today. 

Wow.. you are so on a roll.. keep it up.. look at that protein.. yuck.. warm water... yeah I freeze my bottles to.. way to go on preping for you day girl.. now keep it up..

See ya tomorrow.

Carla

B: Turkey roll up / coffee S: none L: Salad/turkey roll up S: Chips/salsa  (hey, it was homemade, how could I resist?) D: Chili / beef brisket (1 oz)/ couple of fries/ 1/2 ear of corn on the cob LNS: protein drink Cal: 1363         Carb: 122       Fat: 62          Protein: 83 Drank all my water...worked out with my trainer till I wanted to cry... Trish

Glad to see you back.. how have you been.. yeah those homemade ones are good... so are the carbs... you did ok for the day. got more protein with that drink. Keep up the good work. Get that ship sailing again...

See ya tomorrow.

Carla

Visited with my folks today and had lunch with them so I had a few things I wouldn't have normally but I did not have the cookies that were offered.


Milk, 1%, 0.5 cup 51 6 1 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
soy protien powder, 1 serving 60 0 0 14

Tomato Vegetable Soup, 1 cup 53 10 1 2
Croissant, 1 oz 115 13 6 2
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0
Old Fashioned Quaker Oatmeal- Plain, 0.1 serving 15 3 0 1
Musselman's Home Style Natural Unsweetened Apple Sauce, 0.1 cup 10 3 0 0

Pork Ribs, country style, 2 oz 168 0 12 14
Green Beans (snap), 4 beans (4" long) 7 2 0 0
White Rice, long grain, 0.25 cup 51 11 0 1
Beans, black, 0.1 cup 23 4 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

soy protien powder, 1 serving 60 0 0 14
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 4 serving 228 0 0 28
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0

Fat free half and half, 3 tbsp 27 4 1 1





CALORIES CARBS FAT PROTEIN
1,228 99 31 106


All in all a good day with good protien.

See ya tomorrow.

Sher

I dont see a muffin.. oh my... lol.. good day of totals.. look at that protein. I think you did great.. hope you had a good visit and all is well. yes you choices are different today but thats a good thing... I am bored with my same old menu..lol.. but it works so I stick with it.

Have a good one and I will see you tomorrow.

Carla