Accountability... what did you eat Monday
I got the invididual packs of protein shakes WWW.C2LInfo.com so that i could try them, it's been hit or miss on the ones i like and dislike, cookies and cream is a winner: cappucino and mint chocolate are WAY not. I like AchievOne i just couldn't be bothered to go down and get one and I ate too much lunch, i can only move on and try to do better. ANDI
Dream it Live it
When Pigs Fly
When Pigs Fly
Had a great day. I have been working on getting major house cleaning done and have been tackleing one thing each day. Got my hair highlighted today, I do love being blond. Makes me feel perky and alive.
Have started making protien hot chocolate and it tastes great and is a good way to get in some added protien. Check out my totals today! Makes me wonder how dear Alesia is. I know she liked that protien hot cocoa too.
HELLO ALESIA!
Milk, 1%, 1 cup 102 12 2 8
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 19 2 5
soy protien powder, 1 serving 60 0 0 14
Ground beef, extra lean, 2 oz 133 0 10 11
Catsup, 0.25 tbsp 4 1 0 0
Macaroni, cooked, unenriched, 0.33 cup elbow shaped 65 13 0 2
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Broccoli, fresh, 1 spear (about 5" long) 9 2 0 1
curves granola bar, 2 serving 200 34 7 4
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 4 serving 228 0 0 28
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14
CALORIES CARBS FAT PROTEIN
1,105 92 25 102
See you all tomorrow.
Sher
Have started making protien hot chocolate and it tastes great and is a good way to get in some added protien. Check out my totals today! Makes me wonder how dear Alesia is. I know she liked that protien hot cocoa too.
HELLO ALESIA!
Milk, 1%, 1 cup 102 12 2 8
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 19 2 5
soy protien powder, 1 serving 60 0 0 14
Ground beef, extra lean, 2 oz 133 0 10 11
Catsup, 0.25 tbsp 4 1 0 0
Macaroni, cooked, unenriched, 0.33 cup elbow shaped 65 13 0 2
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Broccoli, fresh, 1 spear (about 5" long) 9 2 0 1
curves granola bar, 2 serving 200 34 7 4
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 4 serving 228 0 0 28
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14
CALORIES CARBS FAT PROTEIN
1,105 92 25 102
See you all tomorrow.
Sher
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