Can anyone tell me what is the Plateau Buster diet?

#1 - Do this diet for 10 days to break a plateau 

#2 - Drink 2 quarts of water a day 

#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day (some suggest at least 60 and up to 80 gr)

#4 - You may consume up to 3 oz of the following high protein foods, 5x a day 

beef 

pork 

chicken 

turkey 

lamb 

fish 

eggs 

low fat cheese 

cottage cheese 

plain yogurt or artificially sweetened (?) 

peanut butter 

beans/legumes 

You may also have: 

sugar free popsicles 

tea or coffee (decaf only)

sugar free jello 

broths/bullion (sp?) 

crystal light drinks 

#5 - If it's not on the list, you can't have it for 10 days!!!! 

#6 - Keep a food diary and try to get up to 30 mins of exercise daily 

Hope that is what you are looking for.

Aloha nui loa,

KarenS