Accountability.. what did you eat Saturday

Hey all.. well we had the B-day party for my MIL and it was a lot of fun.. sad thing is a snacked on a couple pretzels just before lunch than I couldnt eat lunch so I got to just be the hostess with the mostess...lol.. had a great time.. rode a little.. and kept pretty busy.. got a nasty little sun burn on my shoulders.. good thing I turn brown instead of peeling forever..lol.. so how was your day... heres mine.


Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch....lol

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2


Dinner

Chicken Breast, no skin, 3 ounces 94 0 1 20
Cheddar Cheese, 1 oz 114 0 9 7


Snack

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein bar, 1 serving 170 17 5 20
protein balls, 2 serving 220 0 12 22

CALORIES CARBS FAT PROTEIN
1,050 79 37 102
drank over 100 oz so I did good there. I've noticed since I have been eating that oatmeal I am just not hungry or feel like I need to nibble.. thats a good thing..

Well see you all tomorrow..

Carla

We had a crazy day yesterday, ended up having to take our daughter to ER, she cut her foot open (5 inside stitches, 5 outside stitches). We were there forever... missed lunch and snacks all together. After ER we took her for dinner and dessert (OMGSH, I don't want to teach her the whole comfort food thing).  So numbers totally suck today but there was nothing Icould do about it. I'm glad that I didn't take junk out of the vending machine and eat it!!!  B - oatmeal S - protein drink D - 2 chicken tenders, coleslaw and a few bites of baked potato; a handful of bites of chocolate cake S - protein drink Totals:  Calories: 836 Fat: 27 Carbs: 73 Protein: 64

WOW... I hope your daughter is ok. Thats terrible.. sounds like it was pretty deep as well to need that many stitches inside too.. I can understand you low day. It good you got that extra protein drink in to help bring it up.

Hope she isnt hurting to much. thats a tough place to be hurt... Stay safe and I'll see you tomorrow..

Carla

body fortress		serving	220	3	4	46
	protein balls		serving	110	8	5	9
	Chicken, thigh, with or without bone, stewed, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... large thigh (yield after cooking, bo... medium thigh (yield after cooking, b... small thigh (yield after cooking, bo... Quantity not specified	81	4	0	10
	Coleslaw, home-prepared		tablespoon cup	17	1	3	0
	Pasta salad (macaroni or noodles, vegetables, dressing)		cup Quantity not specified	57	3	6	1
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	57	5	0	4
	Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists		cup, NFS cup, crushed cup Planter's cheese balls single serving bag balls pieces pub fries Quantity not specified	194	12	19	3
Totals				736	36	37	73

Good morning! Carla it sounds like you had a fun day! Laurie I hope your little one feels better today...my day look really low, however, I did munch on some more pasta salad and chicken last night just didn't plug it in...The bbq went well, everyone had a good time....Have a great Sunday! Dede

I have to force myself to keep my totals up with all those protein suppliments. If i didnt I would be so low it would be terrible. Glad you had a good day at the bbq and spent some time with ppl you care about. It's a good thing.. have a great sunday and I'll see you tomorrow.

Carla

Carla,sounds like you had a good weekend, it must be wonderful to get to go riding and visit with your family too.

I was thinking maybe I should try some oatmeal to curb my appetite in the evening.

Had an alright day. Need to up my fluids though, I am always struggling with that.

soy protien powder, 1 serving 60 0 0 14
Milk, nonfat, 0.5 cup 43 6 0 4
Milk, 1%, 0.5 cup 51 6 1 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

s. beach high protien bar, 1 serving 140 15 5 10

Beans, Bush's Baked Beans, 0.25 cup 75 15 1 4
Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Kraft Macaroni and Cheese Dinner, 0.5 Serving (makes about 1 cup prepared) 130 24 1 6
Green Beans (snap), 5 beans (4" long) 9 2 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Pickle relish, hot dog, 0.25 tbsp 3 1 0 0

banana bran muffin, 1 serving 129 0 0 1

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
kraft salad spritzer, 20 serving 20 0 0 0


CALORIES CARBS FAT PROTEIN
1,178 102 28 84


I'll let everyone know how the muffin recipe comes out after I experiment with it.

Talk with you tomorrow

Sher

Yes it was a good weekend but tiring. I head back to work tomorrow where I can rest.. how sad is that..

You had a good day. I dont see a real need to curb your appetite. you usually stay on the low side. Maybe you could add a protein shake or protein ball to get that up a bit.. I know the new muffins will help with that area too. I dropped a ton of weight when i upped my protein. I used to only do about 70 or 80 and I went up above 100 and lost about 10 pounds. Now I am trying to add carbs to stop loosing.

Well have a great day.. and I will see you tomorrow.

Carla