Accountability.. what did you eat Friday

They are not just kind words. They are deep in my heart. You know we are there for you my friend.

Carla

B-EAS protein drink S- Scrambled eggs 2 slices bacon L- 1/2 panini turkey,provolone and spinach S 100 cal pack cookies and 3 cheese club crackers S 100 cal pack Ritz mix D- low carb bread, fried egg, turkey bacon and LF swiss S DQ small ice cream cone( gave the cone to our lab Rosie as usual) All my water missed half my vitamins and calcium walked alternating jogging on the track at the YMCA for 30 minutes. I did not want to do too much as I fell during circuit training Thursday morning and my knee and ankle are a little sore. Our weekend is the usual soccer on Saturday, church on Sunday and we usually go to the YMCA every day. I need to clean my house! My ship is sailing well on the exercise I have not missed a day this month but I am still eating too many carb snacks. I think I need to stock up some more protein type snacks. I hope everyone has a pleasant weekend and BBQ's sound good! I am craving a burger with grilled onions, maybe that will be dinner!

ah.. the burger. after all that cooking I just couldnt eat a bite... I had eaten a couple pretzels and it filled me up... so I didnt get to enjoy the bbq... lol... oh well.. it was fun..

You are doing great.. carbs are a bit high and I am not sure whta the totals for the whole thing are but you seem to be doing great.. expecially with the exercise. Keep on sailing that ship girl... see ya tomorrow.

Carla

Hi, plan on trying out a muffin recipe with added protien
but will have to do that during the week. Had a good day , sailing straight on course.

soy protien powder, 1 serving 60 0 0 14
Milk, nonfat, 0.5 cup 43 6 0 4
Milk, 1%, 0.5 cup 51 6 1 4

curves granola bar, 1 serving 100 17 4 2

Egg, fresh, 1 large 75 1 5 6
Bread, rye, 1 slice 83 15 1 3
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0

Prunes, dried, 3 prune 60 16 0 1

steak, 3 oz 133 0 6 18
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 0.5 serving 50 0 6 0
Baked Potato, with skin, 0.75 medium (2-1/4" to 3-1/4" dia.) 120 27 0 3

banana bran muffin, 1 serving 129 0 0 1

finlandia lite swiss cheese, 2 serving 114 0 0 14
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0
steak, 2 oz 88 0 4 12


CALORIES CARBS FAT PROTEIN
1,269 115 31 88

It sure feels and looks like I eat a ton, but at least my totals are ok.

see ya tomorrow

Sher

You had a great day. Love the totals you had. Let me know how that protein muffin turns out.. that could be very interesting. you ship is sailing full steam ahead and smoothly through the water... have a great one and Ill see ya tomorrow.

carla