Accountability... what did you eat Thrusday

hey all.. well friday here we come.. had a busy day at work and missed lunch but that oatmeal stayed with me forever.. think i will have to make the daily habit.. i have felt better both days with more energy too. think adding some carbs for me is a good thing..

So how did you all do today....

here was my day


Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


lunch

Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1



Dinner

Chicken Breast, no skin, 3 ounces 94 0 1 20
Bacon, 1 medium slices, cooked (raw product packed 20/lb) 36 0 3 2
Cheddar Cheese, 0.5 slice (1 oz) 57 0 5 4
Mayonnaise, regular (mayo), 0.5 tbsp 29 2 2 0


Snack

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
protein bar, 1 serving 170 17 5 20
protein balls, 2 serving 220 0 12 22

CALORIES CARBS FAT PROTEIN
1,100 91 38 102

Protein is lower than normal but I will still take it..

Drank a ton and still drinking. that means I will be up all night going potty.. why do I do that to myself.

See you all tomorrow.

Carla

I "thought" I was pretty cleaver yesterday bringing food to school. Boy did that ever NOT work out right. First I used Ritz wheat cracker and put a little peanut butter on them. And then I also brought a Detour Protein Bar. the Detour bar was ICKY!! Funny thing is, when I ate them before I loved them, I had to limit myself to one per day... not anymore. and the cracker and peanut butter - first I didn't really have enough time between classes to actually "eat" it was more like stuff and run. I can't do that with dry food, so my pouch revolted and I was in pain!! Then I came home and listed it on fit day.... YIKES!!!!  Ritz crackers and peanut butter (calories: 340 Fat; 21 Carbs: 14 Protein:9) McDonalds double cheese burger no bun (calories:290 Fat: 21 Carbs 5 Protein 20) WOW oh wow!!!!! the same amount of fat!!! And the burger would have given me twice the protein.  ..... enough of my rant!!!  B - oatmeal s - protein drink s - crackers & peanut butter s - protein bar d - dbl cheese burger no bun, side salald (and turned away dh's fries) Totals:  Calories: 1145 Fat: 54 Carbs: 68 Protein:  75 Lord have mercy thems some aweful numbers. I should have had another protein drink last night, but the cup were all in the dish washer and I was just so frustrated with my day I just up and went to bed!!! (heeeheee better then eatting more carbs)

Oh my... that was a frustrating day for you. I usually take a piece of fruit and a can of chicken with me. Yes its a bit boring but it works, I get the protein and its not to hard to eat. Sorry you had as a bad time. I cant do straight peanut butter on crackers.. it really makes me feel bound up. its just to think to eat for me.

Your totals were not that bad. yes more protein would be good and a few more calories but at least it didnt go way high. Hope your day is better. Its friday so you almost made it through.. take care and I will see you tomorrow.

Carla

I know a little low on calories etc. , just one of those days.

My dog is all better, thanks for thinking of him. Now to pay off the vet bill.


soy protien powder, 1 serving 60 0 0 14
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5 Milk, nonfat, 0.5 cup 43 6 0 4

curves granola bar, 1 serving 100 17 4 2

Shrimp Scampi Skillet Dinner, 0.5 serving 145 2 10 13
White Rice, long grain, 0.25 cup 51 11 0 1

Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0

Dove Chocolates, 35 gram(s) 193 21 11 2



CALORIES CARBS FAT PROTEIN
991 72 34 75


Sher

Ouch low is right... glad to hear about your dog... dont even talk about vet bills.. they could kill you... I am having one of those days today. wait to you see this post..lol... still good choices.. i think its good to confused the body once in a while with a low and high day. have a great weekend..

Carla