HELP! Calories??

~Donna~ V.
on 9/13/07 10:30 am - Orlando, Fl
Here is my training schedule: 5-6 days a week 50 minutes of cardio with 2-3 days interval training 2 days a week 1 hour sessions with Trainer, Cardio and weight training 2 days a week Pilates class Eating 1500-1700 quality calories a day, not junk.  100+ ozs water a day Scale is not really moving much, in fact seems to be going up  and I am so confused. Maybe I am not be eating enough??  My BMR is 1730.9. Any thoughts on this?
Donna
MelissaF
on 9/13/07 1:53 pm - Northwood, IA
You  may want to post this question on the Diet and Nutrition Forum.. there are 4 newly hired Registered Dieticians (hired by OH) to assist in these matters, they are really great.  Good luck.
Hugs, Melissa 

http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url

RNY- 12/04/06 with Dr. Matt Glasock

LBL - 4/28/09 with Dr. Rene Recinos


    
(deactivated member)
on 9/14/07 1:32 am
Melissa, thanks for telling us about the nutrition forum. I looked over there, and I know I'll be needing them along the way.
MelissaF
on 9/15/07 2:57 am - Northwood, IA
You are welcome :)
Hugs, Melissa 

http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url

RNY- 12/04/06 with Dr. Matt Glasock

LBL - 4/28/09 with Dr. Rene Recinos


    
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