Accountability... What did you eat

Oh my.. that oatmeal was the bomb. I ate that and didnt worry about eating all day. usually I am watching the clock for my snack time.. I still had my snack but it was because it was time not because I was starving.. so I am happy with that.. also got my calories up a little higher.. Ate some pretzels and pb for an extra snack. Good day over all for me.. and drank a ton of fluids..

So how was your day folks.. good, did we sail that ship on calm smooth seas.. Sound off guys..

Breakfast

protein drink, 1 serving 110 0 1 25
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4


Lunch

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Beef, round steak, 3 oz 112 0 3 19
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Del Monte Lite Diced Peaches, 1 oz 13 3 0 0


Dinner

Beef Lunchmeat (roast beef), 2 oz 100 3 2 16
Chicken Breast, no skin, 2 ounces 62 0 1 13
Cheddar Cheese, 0.1 cup, shredded 46 0 4 3


Snacks

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein balls, 2 serving 220 0 12 22
protein bar, 1 serving 170 17 5 20
Peanut Butter, smooth style, 1 tbsp 95 3 8 4
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2

CALORIES CARBS FAT PROTEIN
1,324 90 48 134

yes.. i still had my ice cream.. someday I will stop that terrible habit...

See you all tomorrow.. have a great one.

protein balls		serving	220	16	10	18
	body fortress		serving	330	5	6	69
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	79	5	1	8
	3 MUSKETEER Bar		bar (.8 oz) bar (1.813 oz) fun size bar Quantity not specified	34	1	6	0
	LENDER'S Bagel Shop Blueberry Bagels		bagel (4" dia)	132	1	27	5
	Cheese, cream		cup tablespoon tablespoon, whipped cubic inch small package (3 oz) Quantity not specified	51	5	0	1
Totals				847	32	50	102

Carla, I'm thinking I might have to do the ice cream thing......I did have a bit of a peanut butter pie I made...but not sure of calorie count....I'd say 300 to be on the safe side....in that case, I'd be great.  Have a great one! Dede

I do the ice cream for three reasons... first I love chocolate and I love ice cream so it is a nice treat. Secondly, to get my calories up each day. without it I would be to low. Lastly, and the most important reason is I dont do well with sugar or sugar alchols. It helps keep me regular. I know thats silly but it works.. I guess I could find something else but yeah, why fix what is not broke.. lol.. yeah you do need to get those calories up a bit.. you should be trying to get up to 1200. I would never make it if it werent for the protein balls, bars, and ice cream. I just dont eat enough.

Try and find some ways to get it up a bit. You may feel less tired and see the scales moving downward again.

have a great day and I will see you tomorrow.

Carla

b - oatmeal  s - string cheese l - small salad (ham, egg, cheese toppings), slice of thin crust pizza, slice of dessert pizza (no crust) s - sf pudding cup d - dbl cheeseburger 1/2 bun, side salad s - 100 cal klondic bar (did good, there were two left and I gave one to dh to finish off the box. wont buy those again... I eat them too much) Totals Calorie: 1034 Fat: 48 Carbs: 85 Protein: 71 No protein drinks today. Not good. I ran out and forgot to go to the store. I now have to go from 7am until 3pm with only what I can take in my school bag that doesn't need a fridge.... oh my, I don't know what to do. Adjusting to school is going to be a trick. I did break down and buy some Detour Bars, they're the only protein bar that I can stomach. I'll have that and a warm water bottle (ICK)  Any ideas????

Laurie could you buy a freezer pack for your lunch box? That way you'd be able to reuse it(plus no ice leaks) and then you could take cold stuff for lunch...Dede

  I'm definately going to have to use a freezer thing for lunch. Today was HORRIBLE!!!!!!  Thanks for the great idea.  Bty: funny note, When I first started eatting Detour Bars for my protein bar - I loved it, it was like a Snicker's Bar to me and I had to actually limit myself to one per day..... now??    UGH, my tummy hurts today now!!

I carry a soft pac**** chest with me when i go on the road for work or classes that are gonna keep me busy all day. I use the blue pac**** things and I freeze half the bottle of water/CL and put those in my ice chest. As the day goes on I pull out my snacks and lunch as i need them. I also have cold drinks because as melt they remain cold. it works out great for me and it can be put away when it is empty. it doesnt weigh much and the strap allows me to carry it over my shoulder. just a thought..

It seems like everyone is into ice cream lately. Have I started a chain. lol.. well you had a good day. good job not eating both of them.. its hard to only eat one cause they go down so well.. trust me I know..

you could of used a few more cals and protein but give that time.. adjust to your new schedule and than make the changes necessary to get everthing in. the missed protein shake is a biggy.. hope you get some soon..

See ya tomorrow

Carla

Good morning everyone, b...2 large boiled eggs. s..fruity granular bar. l...3oz chicken breast and some mixed vegetables. s...100 calorie pack oreos( too good to resist) i only had 1 pack. d...spinach and beef stew 1/2 cup. just 2 tablespoons of white rice. .i had a glass of magarita...i know, not good, too much sugar, pretty much empty cals....but it was calling my name..lol drank a ton of water  be blessed.

Nice day I see.. margarita... yummy.. bout the only think I ever drink and that is very rare and not since wls. You did real well on you choices. I'm thinking your calories are on the low side.. have you started tracking them.. I bet u didnt crack 1000 today.

See ya tomorrow.

Carla

Good morning, Carla!  You did awesome yesterday ... great totals!  Are you still going to the gym?  How's that going?  I have a meeting with a new fitness coach today and I'm hoping he'll motivate me ... I need some new inspiration! Yesterday for me: B-- one egg and one slice whole wheat toast S-- sugar free hot cocoa L-- 1/2 ham and cheese on whole wheat, 1/2 serving Sun Chips, 1 nectarine S-- sugar cookie D-- pork chop, 1/2 slice zucchini bread Calories:  1332 Exercise:  Kickboxing class ... woo hoo!!! Deanna  :)