Accountability... what did you eat Monday

Hey you.. glad to see you on.

Yeah.. get that protein..i know I miss it when I run out. you dont have the amounts of things but I can see it was probably on the low side.

Take care and lets get smooth sailing again.

Carla

In my continuing saga to keep my calories UNDER 1200...here goes it... B: Turkey roll up S: 1 oz nuts L: Tuna sandwich S: roll up D: Salad with bay shrimp & veggies / 1/2 of a piece of crab stuffed fish LNS: Ice cream - Same kind you had Carla...but I have 1 cup...yikes! Totals:  Cal: 1168      Carb: 105     Fat: 47    Protein: 101 Did good!!!  Also, worked out with trainer.

Well you eked that out at 1168...lol... good day... shhh.. dont tell about the ice cream.. I'm in denial... lol... you had a good day with the protein. yummy on the shrimp and veggies.. i want some of that..oh wait.. crab stuffed fish.. where did you get.. i want some... yum yum yum..

and working out to boot... you go girl...

Carla

Hey Carla, you did great getting your calories up

My little Bailey(my dog) spent the day at the vets getting tests to see what was ailing him. They did not find any blockage or serious problem. He was diagnosed with gastroenteritis. They gave him IV fluids and sent him home with the IV site still in his arm in case he wasn't better by tomorrow. Well he wasn't home two hours and he chewed through the line and started bleeding, luckily his mom(me) is a nurse and new what to do. I stopped the bleeding and called the vet and told him I needed to take it out which I did and he is fine. I just hope he keeps his food down and has no more diarreah so they don't have to repeat the procedure.

I had a good day food wise .
Calories, carbs, fats and protien

Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

finlandia lite swiss cheese, 2 serving 114 0 0 14
Turkey breast meat, 2 slices 44 2 1 7

Tuna, Canned in Water, 3 oz 99 0 1 22
American Cheese, 1.5 slice (3/4 oz) 118 1 10 7

banana bran muffin, 1 serving 129 0 0 1

s. beach high protien bar, 1 serving 140 15 5 10
i
ced mocha latte with splenda (homemade) (8 oz), 2 serving 200 36 0 10

Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0



CALORIES CARBS FAT PROTEIN
1,148 90 22 98
See ya all tomorrow

Sher

Silly puppy. I am glad you were there for him. Hopefully he will be feeling good real soon.

Yes you had another outstanding sailing day. you should be admiral the way you run such a tight ship. all your numbers are great.

I aspire to be you someday.. now if I could figure out how to get a muffin in my day...lol... life would be good.. still dont let any breads pass my lips... I am affraid to open that door.

See ya tomorrow.