Accountability... what did you eat Sunday
Ahhh.. I am up at 430 in the morning.. I have to be at work at 600am.. I work 10 hours days so I get my fridays off... not to bad cause my office is actually a house so I have all the luxuries of home. I drink my protein shake at 500am and tend to want something before my 900 snacik time.. I did eat oatmeal a couple of days.. but I worry so much about going over my calories each day I just stopped eating it...lol.... some day i will get it figured out. I have added more fruit to my day.. the calories arent to bad and I love fruit. I guess that is my compromise for the oatmeal.. maybe I will try it again tomorrow and eat a bowl.
I pretend like I dont have an ice cream addiction. If i didnt eat that I could have more calories during the day, but I actually plan it into my day.. how sad is that.
I pretend like I dont have an ice cream addiction. If i didnt eat that I could have more calories during the day, but I actually plan it into my day.. how sad is that.
Carla - I don't think your ice cream craving is sad at all. I think it is smart to plan for it and not deprive yourself. Thanks for your replies. I am trying to maintain below 155 and am not sure ho to do it. I've never been successful at maintaining weight loss before. I was averaging 1250 a week for a long time and all of a sudden my calories jumped in the last two weeks to closer to 1400 per week. Last week I gained .4 pounds but I'm still below goal so it was okay. Tomorrow is weigh in day so I'll see if I gained a little again. If I did I will definitely need to find a way to cut back a little again.
Starting weight: 262 Current weight: 152.2 Goal weight: under 155 - I keep going over - UGH!!!
weeks maintaining goal: 1
I'm in the same boat as you.. I worry so much about gaining my weight back. I have upped my calories and I know I am suppose to be doing closer to 1500 a day. I just cant seem to get that much in without feeling like I am eating all day.
I use sparkpeople to keep me on track. I usually at least hit 1200 plus a day and I keep loosing with that.. I dont exercise as much as I use to so thats pretty good.. i know every time I uped the calories.. i lost more.. the body stops starving and lets it go.. I wanted to be at 135 and I am at 120.. i hit 119 yesterday so of course I am trying to figure out how to eat more.. that is 16 pounds below my goal weight. and 31 pounds below what the doctors goal was.... i currently wear a size 0-3.
you need to find what works for you.. its strange I ate almost 1500 cals and complained about it the other day but the next day i lost the pound.. Sometimes eating is a good thing.
good luck and join us on our journey... set up you sail and follow along. we are all supportive and are there to help each out to reach our goals.
talk to you soon
I use sparkpeople to keep me on track. I usually at least hit 1200 plus a day and I keep loosing with that.. I dont exercise as much as I use to so thats pretty good.. i know every time I uped the calories.. i lost more.. the body stops starving and lets it go.. I wanted to be at 135 and I am at 120.. i hit 119 yesterday so of course I am trying to figure out how to eat more.. that is 16 pounds below my goal weight. and 31 pounds below what the doctors goal was.... i currently wear a size 0-3.
you need to find what works for you.. its strange I ate almost 1500 cals and complained about it the other day but the next day i lost the pound.. Sometimes eating is a good thing.
good luck and join us on our journey... set up you sail and follow along. we are all supportive and are there to help each out to reach our goals.
talk to you soon
My poor dog has been sick Vomiting and diarreah since Friday night, so I took him to the vet. They gave him a shot for the vomiting and sent us home. I was able to feed him rice and egg today (per vet) I thought he was better, than a few hours after our vet visit he started vomiting and lost his food. Hope he gets better soon, he is like a child to me( mine are grown up) I don't know what I would do without him around.
Otherwise my day went well.
72oz water
Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
soy protien powder, 1 serving 60 0 0 14
Chicken Breast, no skin, 3 ounces 94 0 1 20
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Ground beef, extra lean, 3 oz 199 0 15 16
White Rice, long grain, 0.25 cup 51 11 0 1
Beans, black, 0.2 cup 45 8 0 3
Prunes, dried, 3 prune 60 16 0 1
Popcorn, oil-popped, 4 cup 220 25 12 4
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
6 oz frozen strawberry yogurt pop home made, 1 serving 55 12 0 2
banana bran muffin, 1 serving 129 0 0 1
CALORIES CARBS FAT PROTEIN
1,133 88 40 75
See ya tomorrow
Sher
Otherwise my day went well.
72oz water
Milk, 1%, 1 cup 102 12 2 8
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
soy protien powder, 1 serving 60 0 0 14
Chicken Breast, no skin, 3 ounces 94 0 1 20
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Ground beef, extra lean, 3 oz 199 0 15 16
White Rice, long grain, 0.25 cup 51 11 0 1
Beans, black, 0.2 cup 45 8 0 3
Prunes, dried, 3 prune 60 16 0 1
Popcorn, oil-popped, 4 cup 220 25 12 4
Parmesan Cheese, grated, 0.5 tbsp 11 0 1 1
6 oz frozen strawberry yogurt pop home made, 1 serving 55 12 0 2
banana bran muffin, 1 serving 129 0 0 1
CALORIES CARBS FAT PROTEIN
1,133 88 40 75
See ya tomorrow
Sher
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I am sorry to hear about your dog. I am a total animal lover and have more than I care to admit to having. I recently lost my cat of... yes 24 years.. it killed me.. so I understand how you feel. I hope things get better soon. Did they do blood work and all that.. take him back in if he doesnt get better soon.
As always a good day in food.. be well my friend.. you, your family and four legged family are in my prayers...
big hug
Carla
As always a good day in food.. be well my friend.. you, your family and four legged family are in my prayers...
big hug
Carla
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