Accountability... what did you eat Sunday

Well.. Monday is back and it's back to work again.... how did we do.. My saturday was way high... my sunday was low.. so i evened it out I guess..

heres the results.. ended up going for pizza my my sons football team so it messed up my meal plan for the day...


Breakfast

Scrambled Egg, 2 large 203 3 15 14
Cheddar Cheese, 0.1 oz 11 0 1 1
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16" 37 0 1 5



Lunch
Beef Lunchmeat (roast beef), 4 oz 201 6 4 32
Cheddar Cheese, 0.2 cup, shredded 91 0 7 6
El Pollo Loco, Gucamole, 1 serving 30 3 2 0
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1



Dinner
Pizza Hut Medium Hand Tossed Supreme Pizza (1 slice), 0.2 serving 54 5 3 3
Pizza Hut Hot Wings (2 pieces), 0.5 serving 60 1 4 6
Salami, Beef, 1 slice (4" dia x 1/8" thick) (10 per 8 oz package) 59 0 5 3


snacks

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
protein bar, 1 serving 170 17 5 20

CALORIES CARBS FAT PROTEIN
1,081 61 54 92


Not sure how to calculate the pizza in since I have never really eaten it.. i took two bites of pizza (small) two bites of a antipasta salad and I actually ate a hot wing.

Its hard sometimes to figure these things out.. but i had plenty of room for the extra calories if I did it wrong..

Have a good one and I'll see you tomorrow.

Carla

body fortress		serving	220	3	4	46
	Soup, chicken corn chowder, chunky, ready-to-serve, single brand		package yields serving	119	8	9	4
	protein balls		serving	330	24	15	27
	Egg, whole, cooked, hard-boiled		cup, chopped tablespoon large egg	78	5	1	6
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	114	9	0	7
	Lettuce, cos or romaine, raw		innerleaf cup shredded	8	0	1	1
	Salad dressing, KRAFT Ranch Dressing		tablespoons	74	8	1	0
	Alcoholic beverage, wine, table, rose		fl oz wine glass (3.5 fl oz)	146	0	3	0
Totals				1088	57	34	92

I wrote my food down :D LOL!!!! It looks like your day was good Carla! Yesterday was a sit in my chair and read/watch movies day...not only did it rain, but yesterday afternoon it POURED!!!! My 'maters and other plants are happy as clams though! Have a great day all! dede

nice eating day for you.. rain is nice.. i love to listen to it hit the roof of the house.. but being a cali girl.. not to much..lol... the sun is my friend... Last year for a treat we had about a minute of hail.. the kids had no idea what it was.. lol... so much for cali weather.

another good day for you.. love the protein total.. love all the totals.. great job.. keep on sailing girl and I will see you tomorrow.

Carla

I have been eating a lot more lately, so maybe posting here will help me keep it in check: B: protein coffee                 120      2     3       20 S; iced coffee                        70      6     4          2 L: turkey chili                       303      7     38     24     cheese                             114      9       0       7     tortilla chips                     114      6     15      2 D: chicken tenders (1.5)    144      9       7       8      french fries                       181   10    21      2 S: frosted flakes                  159      0    57      2      skim milk                          86       0   12        8 total calories 1371, fat 58, carbs 141, protein 78

Welcome aboard. We all are in charge of our own ships here and come on daily to help us stay a smooth sail each day. you have your stuff monitored which is always the first big step.. keep up the work.. join us each day and we will get that ship sailing smoothly through the waters to a healthier you...

Not a bad day at all.. are you trying to loose, maintain. that makes a big difference when we set sail.

See ya tomorrow..

Carla

Went back to my oatmeal - so shot the carbs today. It's going to be difficult to even them out.  b - oatmeal s - protein drink l - turkey wrap s - sb breakfast bar d - don't know how to log this, had a little of this and that at a meet & greet before church. I did 2 ritz w/ tuna salad; 2 cracker & cheese, a handful of popcorn; and a cookie s - ice cream bar s - protein drink totals (w/o dinner) calories 980 fat 26 carbs 86 protein 89 So I ended the day a little low on calories but high on carbs. The dumb ice cream bar had 21 carbs and my oatmeal has 23 so right there does me in. 

even with your oatmeal your carbs are not bad. calories are low. I have days like that... we all do. so dont frett the small stuff.. its better than eating 2000 cals in a day.. just dont make a habit of either..

does the oatmeal help fill you up better. i've noticed when I eat it, I dont get hungry as soon. May work to your benefit... as far as ice cream... hmmm...lol... i am the ice cream monster.. I love the stuff..

see you tomorrow..

carla

oatmeal does fill me up, I'm up at 6am and out the door by 8am and in those two hours I have my oatmeal AND a protein drink!! But it's the only way to get it in since I am in class until 12:30 and cant get anything during that time.  Yes, I broke down and bought some 100 calorie low fat ice cream sandwiches... they're not sugar free, nor are they splenda but they've got 9 grams of sugar and that's in my limit so it's a nice treat.

Laurie, Do you maintain 10 pounds under goal with 980 calories a day? Kim

uh, no. That was 980 cals without dinner included. My goal calories per day is 1500, I seldom hit that though, it's more like 1250. But yes, I've pretty much maintained my 130 lbs weight for almost a year and a half now. And that's without any exercise plan in place. I've just started working out again. I know it's good for me - Im' just lazy!!  HUGS