protein balls????

Carla W.
on 9/9/07 2:29 pm - CA
RNY on 05/08/06 with
No you dont cook the oatmeal.. just warm the peanut butter so it is easier to work with.. mix it all together.. form the balls and put in the refrid.

amber_knight
on 9/11/07 6:04 am - Provo, UT
Something I do for the protien Balls, is I go this route.  This way I get my fiber, AND my protien 1 Cup Peanut Butter (about 70 cents) 1 Cup Honey (about 1 dollar) 1 Cup Protien Powder (about 1 dollar) 1 Cup Wheat Germ (about 24 cents) 1 Cup Oat Bran (about 34 cents) 1 Cup Rolled Oats (about 10 cents) 1 Cup Chocolate Chips (optional) I feel this is a good mixture of "treat" and protien.  I have included a price breakdown.  So for 30 servings (which is how many 1 inch balls I get) I pay $ 3.38, insteaad of that for one protien bar at the store.  VERY COST EFFECTIVE!! I found if you use the egg white and geletain protien powder from the store, you get 29g per 2TBS of protien. Anyway I love these, and my kids love them.  Beats buying those expensive protien bars.  Hope this helps Amber Knight
Most Active
Recent Topics
×