Accountability... what did you eat Saturday

Ok so I posted this last night and its missing... I ate way to much..lol... how did you all do.


protein drink, 1 serving 110 0 1 25




Beef Lunchmeat (roast beef), 4 oz 201 6 4 32
Cheddar Cheese, 0.5 oz 57 0 5 4
El Pollo Loco, Gucamole, 1 serving 30 3 2 0




Cheddar Cheese, 0.5 oz 57 0 5 4
Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0
Chicken Breast, no skin, 3 ounces 94 0 1 20




Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3
Peanut Butter, smooth style, 1 tbsp 95 3 8 4
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Walnuts, 0.1 cup, chopped 78 2 8 2
protein bar, 1 serving 170 17 5 20
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
protein balls, 2 serving 220 0 12 22

CALORIES CARBS FAT PROTEIN
1,454 98 57 138
look at those carbs...

drank a ton so did good there..

see you all later

I've been bad, bad, bad...have not been tracking....however, not eating much other than my protein(maybe a salad too) and the body fortress protein powder...so I'm good, just haven't logged it! Everyone have a great Sunday!!! Yeah, we have RAIN!!!! It's been something to the tune of 2 months since we had any rainfall here....we need it badly...Dede

So. Cal and rainfall dont usually go in the same sentence for me.. We had a super dry winter so we are low on water. I love the continue summer type months though.. I can wear shorts year round.. at least til I lost all this weight and get cold all the time...lol.

Get that sail up my friend and get on course.. see you tomorrow with a better report..

Carla

b- protein drink s - south beach breakfast bar l - turkey & cheese wrap s - cottage cheese & applesauce d - lasagna with most of the noodle taken out, green beans, a 3/4 of a brownie s - protein drink Calories 1399 Fat 46 Carbs 101 (the carbs were really less cuz I didn't eat the noodles but I don't know how to do that) Protein 119 NUMBERS:  Friday weigh in: 135  Sunday weigh in: 133 !!!!! YIPPIE I also bought more oatmeal for this week, I am going to see if that is the problem or not.  HUGS

great job... sounds good. yeah.. you have to input everything separately when you remove something from it.. i hate that too.. sometimes i just reduce the total amount in...

Good day at look at that protein.. and see.. i told you that scale would move back down for you.. keep up the good work..

See ya tomorrow..

Carla

Not as good as I planned but not as bad as I could of been;wanted to eat more! B scrambled eggs and turkey bacon S granola bar (180 empty calories) L chicken sandwich with  only half the bun S rice crispy treat ( 90 empty ) D parmeson chicken and brocolli with cheese S Baked cheetos (130 calories) S string cheese  and 10 low fat wheat thins All my water  vitamins and calcium and a 4 mile walk. My goal for next week is to go to the YMCA and be oriented to the weight machines, I have my cardio down but need to add some strength training.

I've gotten away from logging my food on fitday. After seeing what I ate yesterday, I may go back and start logging what I eat again.  Yikes!

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Banana, apple, raw		fruit Quantity not specified	134	1	34	2
	Frankfurter or hot dog, plain, on bun		miniature frankfurter on bun Quantity not specified	260	16	20	9
	Snacks, tortilla chips, nacho-flavor		oz 8 oz bag	424	22	53	7
	B-12		serving	0	0	0	0
	vitamins		serving	0	0	0	0
	kool aid		oz lb gram kg	0	0	0	0
	coffee		oz lb gram kg	125	5	20	0
	Peanut butter and jelly sandwich		sandwich Quantity not specified	331	15	42	11
	Taco or tostada with chicken, cheese, lettuce, tomato and salsa		cup Taco Bell Chicken Taco taco or tostada, NS size Quantity not specified	313	14	26	21
	protein bar SB		serving	210	7	26	19
Totals				1797	79	221	67

Yeah.. it really helps keep us on track doesnt it.. carbs are way up there.. protein way down.. I'm sure you see that.. set that ship upright and join us on our journey to good healthy eating.. we are the captains of our own ships and in control of our lives...

Good luck and hope to see you tomorrow for good day at sail and a future of smooth seas.

Carla

The above isn't a typical day. Geez, wouldn't I be in trouble if it were. I don't think it hurts to fall off the horse occasionally. We just need to be strong enough to hop back on and do the right things.  I enjoy it when I pop over now and again, but mainly stick to the men's forum. Ron

Hey Ron.. I would never imply we are ever typical...lol.. just remarking to what you said. for a guy the calorie count was not that bad.. those carbs got my attention though..lol.. its all good.. just sail along with us and enjoy the seaside view.