Accountability... What did u eat Friday`

Hello all.. the weekend is here and with it... the crazy days of coming, going, doing and trying to sail our ship.. lets all shoot for smooth sailing this week.. shall we.. so here was my friday...


B- protein drink and two bites of banana

S- protein bar

L- salad with chicken and cheese

S- protien balls 2 and a peach...

D- roast beef and some cheese

S- ice cream...

totals... calories..1,154. carbs.... 64. fat.... 41, protein.... 130 .

didnt drink enough at all.. need to make that up tomorrow.. just to busy to get it done..

well see you all tomorrow.

Carla

Another bad day! I got really sick this morning,,and my leg swelled badly and was a fiery red and painful. Sure enough, its infection, and Im laid up on high powered antibiotics. So, I didnt eat much, and didnt keep track of what I did. Better next week!!  As for now, Im goin to bed and rest this leg. Blessings betsy

Oh my.. i am so sorry you are not feeling well. take those antibotics and stay off that leg.. its important you take care of that... Just do the best you can with eating. i know its tough when you dont feel good... I hope u are hope and sailing your ship soon..

big hug to you...

Carla

Ugh, I can be such a rebelious little thing!!!  B - protein drink L - salad w/ ham, egg, cheese, one small slice thin crust pizza, one small slice apple dessert pizza, cheesy bread  (sound like a lot but honestly I doubt if it was 450 cals) D - was "supposed" to be my planned turkey wrap (to make up from lunch) but hubby suckered me into Sonic burger instead. I was so frustrated with my weight this week i just went for it. S - was supposed to be a protein drink but all the cups were in the dish washer... i got mad and ate four cookies instead.  Somebody spank me!!!!    Calories were at about 1,050 Fat and carbs ??? high because of my choices Protein: probably about 65 grams Thank God his mercies are new every morning!!!  Today I feel like crap (of course) bloated and in a lot of pain.  I think the problem this week was stopping my oatmeal. I didnt replace the fiber that I was getting.  What do you do for fiber????????????

I dont think I get a lot of fiber in my diet either... in truth the ice cream makes me go and I have gotten very dependent on it to keep me cleaned out.. I should look to more fiber in my diet. That week I didnt eat any ice cream I thought I was gonna die. I guess it's a good thing there is no sonic burger places around here.. of course we have an in and out that i use to love eating at.

Cals werent to bad considering you blew out your plan for the day.. could have used that protein shake to get that up a bit.. its a new day sorry you dont feel so great..hope you start feeling better.

I am just about to start getting ready for our daughters soccer game, then I have to go into work for a few hours to cover an ill call, then we will go to the YMCA and then home to watch High school Musical 2 and then pick up my husband from the airport. We have leftover chicken from yesterday for dinner and it will be tuna on low carb wraps for lunch as I did not get to the store as planned, oh well will go after church tomorrow. I need to clean the house and put away all the laundry that is washed and folded and in baskets in my room! I will be glad to get back to work on Monday and rest! B- Protein drink S- chicken breast L low carb wrap 1 slice turkey( it was the last or it would of been two) 2 slices salami and light mayo D- parmeson chicken(S&B chicken breasts 1 lb, 1/2 C l mayo, 1/4 C parmeson mixed together, spread over chicken sprinkle with bread crumbs and bake at 425 for 20 minutes or until done) brocoli with cheese S- 3 SF cookies, 100 calorie popcorn and a NSA Skinny Cow fudge bar 1 hour on the eliptical( third day in a row) and all my fuids, vitamins and calcium Mary

wow.. busy day for you... good choices for the day.. keep up the good work and that great exercise you are doing.. do you do any strenght training.

see you tomorrow

Carla

Hope everyone's weekend is going well.
For me have stayed on track, smoooooth sailing!

Tried out new recipe I found in magazine. Frozen strawberry, orange yogurt pop. Was tastey and even has 2 gram protien, good for a hot day pickme up.


soy protien powder, 1 serving 60 0 0 14
Milk, 1%, 0.75 cup 77 9 2 6
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5

Turkey breast meat, 1 slices 22 1 0 4
American Cheese, 1 slice (3/4 oz) 79 0 7 5

6 oz frozen strawberry yogurt pop home made, 1 serving 55 12 0 2

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
French Fries (french fried potatoes), 8 strips 80 12 3 1
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

6 oz frozen strawberry yogurt pop home made, 1 serving 55 12 0 2

banana bran muffin, 1 serving 129 0 0 1

Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
kraft salad spritzer, 20 serving 20 0 0 0




CALORIES CARBS FAT PROTEIN
1,108 83 34 73


See ya tomorrow

Sher

One of these days I am gonna get one of these muffins you make... lol... a good day again... protein could be higher need to add that to those muffins..lol.. than you would have it made.

Great sailing day for you..I have course found plenty to do to keep me busy as usual and it sounds like the same for you..

Have a great weekend and I will see you tomorrow.

Carla