Accountability... what did u eat Thursday

Another good day for you.. way to go... love the exercise you're doig.. keep it up..

that ship is on course and sailing smoothly.

See ya tomorrow.

Carla

Carla, I am still trying to lose 10 more lbs...so my calories really should be around 1200.  1500 to 1700 is to  maintain. B: Coffee / Acai bowl S: 1 oz roast beef L: Shrimp curry S: pita chips/hummus D: baked ziti w/whole wheat noodles/turkey S: ice cream LOVE those CARBS!!!  Although today I ate many more "good" carbs...but carbs  none the less. Totals:  Cal: 1521      Carbs: 197       Fat: 49        Protein: 64

Ahh... yes youre right...If you throw some exercise in you could keep the cals higher and loose.. yeah.. the carbs are high but they were good choice carbs... fat is great.. Im not sure what took you carbs that high in looking at your menu. maybe the pita chips and ziti... but they were healthy.

Just keep working on getting those down a bite and get that protein up a bit and you will see those scales moving.. take care and see you tomorrow..

Carla

B eggs with cheese  with salsa L low carb wrap with turkey and light provolone S- nuts&raisins trail mix D spaghetti pie( tried to pick out the whole wheat noodles)It is a cooking light recipe S 4 SF cookies and 100 calorie popcorn All my water and vitamins forgot the calcium and 1 hour on the eliptical at the YMCA I need to do a little shopping for the weekend so there are good choices in the house, we have soccer and the usual cleaning and getting ready for the next week. Mary

very nice day and exercise too makes it perfect. never heard of spaghetti pie.. do you have the recipe.. sounds good.. my family are spagetti monsters..

Sounds like a fun weekend and some good plans.. take care and I'll see you tomorrow.

Carla

1 pound ground round( I have used hamburger and turkey) 2 8 0z cans tomato sauce with garlic 2 oz light cream cheese 1 1/2 C light sour cream 1/4 t salt 1/2 t pepper cooked spagheti enough for 6 servings( I use the whole wheat kind) 1 1/2 C shredded low fat cheese While the spaghetti water is heating brown your meat with salt and pepper once brown add tomato sauce and boil spaghetti as directed. Simmer the sauce for 20 minutes. Place spaghetti in a casserole dish, mix the cream cheese and sour cream together ( supposed to add 1/4 c green onions, I leave out so my daughter will eat it) spread mixture over hot spaghetti top with sauce and 1 1/2 C low fat shredded cheddar whatever you want cover and bake in a 350 oven for 25 minutes remove cover and bake 5-10 more minutes. It is a cooking light recipe from years ago but it is a favorite of my daughters, I cook it once a month for her.

Hi all, not sure yet what I will be doing over the weekend. I know the weather is suppose to be hot and humid.

Today I was in super Walmart getting my shopping done for the week and I decided to try on some jeans to see if my size had changed and low and behold I got into a size 10! I was amazed since my weight loss has been pretty stagnant. I didn't buy the jeans yet. But when I have some extra money I plan to get a few new things for my fall and winter wardrobe. That was some wow moment for me, can't say I ever wore that size, maybe when I was a kid.



todays menu was

CALORIES CARBS FAT PROTEIN

McDonalds SW chicken salad, 1 serving 320 30 9 30
Mc Donalds SW salad dsg, 1 serving 100 11 6 1
McDonalds reduced fat icecream and cone small, 1 serving 150 24 4 4

fiber muffin, 1 serving 150 26 1 3

Prunes, dried, 3 prune 60 16 0 1

luigi sugar free italian ice, 1 serving 60 0 0 0

chicken apple craisen walnut yogurt salad, 1 serving 250
... .... 25
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0

s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1234 123 25 74

Hope everyone has a great weekend.


Sher

Mc Donalds has low fat ice cream.. i didnt know that.. I made that chicken apple craisen walnut yogurt salad and it was so good... thanks for the recipe.

It's great when you hit those new sizes... I know that made your day.. congrats on that.. sometimes the scale doesnt move you loose inches.. I know I have dropped a few inches when that has happened..

you had a great day even with mc donalds thrown in there you have a great weekend and I'll see you tomorrow.

Carla