Accountability... what did u eat Thursday

well guys.. friday is here.. yeah... the weekend approaches.. and of course I got tons of things to do... so what you all gonna be doing this weekend... share all the fun, craziness and good times.

I actually am not sure what I am doing on Saturday but I know I have something to do. Friday I go to my youngest class and help out.. i am doing the yearbook for the class. yeah... lucky me.. sunday is football with my son and a bbq with grandma.. lots and lots of fun...

B- protein shake

S- protein bar

L chicken and asparagus

S- protein balls 2

D- salad with chicken

S- ice cream

totals... calories...1,118, carbs.... 64, fat.... 41, protein.... 123

I swear I should put my meals on copy paste...lol..

you all have a great one and I'll see you tomorrow.

Carla

Good morning Carla, I have a busy weekend ahead of me. My son has a football scrimmage tomorrow morning and then tomorrow night I have tickets to see Barry Manilow. I think I did better yesterday, here was what I had:

B: Nitrotech shake - 45g protein

S: Cheese - 16g protein

L: Chicken Monterey Wrap - 16g protein

S: Protein pudding - 20g protein

D: 3oz. tuna w/ Light Miracle Whip and LF cheese on a LC wrap - 28g protein

Totals: 957 calories, 125g protein, 30 fat and 39 carb.

Heather

very nice protein count.. you always do really well in that area.. you also do well with fat and carbs. I think you still need to bring the calories up but I stuggle in the same area.. We will get it there eventually. if it was for my protein balls I would be in the 600's every day.

Have a good one and I will see you tomorrow.

Carla

Weekend - I don't even have anyplans. I guess just the usual, clean the house, laundry, feed the monsters - oh I  mean kids... not much going on for us.  B -protein drink  L - turkey wrap (no doritos - thank God they're gone!!!)  S - cottage cheese and applesauce D - chicken breast with alfredo sauce on the side to dip in, cole slaw, and wheat dinner roll S - cottage cheese and applesauce S - protein drink Calories: 1112 Fat: 40 Carbs: 60 Protein: 111 Now this LOOKS like a model day for a wls patient. But this week I've worked hard to lower the carbs and fat and what do I get in return ??? 5 pound GAIN!!!!!! What the heck. I've not had that big of gain since wls. I'm sick about it. I can actually feel it in my clothes. I'm mad as hornets about it!!!

absolutely. A wls persons dream day. Great job. Gaining really sucks especially when you are doing so well. Is it that time again.. I tend to gain a few right before or it could just be this heat causing you to retain more water. Dont sweat it.. sail your ship on the right course and it will go away before you know it.

hope your weekend is good and you enjoy the time with your family. take care and I'll see you tomorrow.

Sorry guys, I was missing in action for the last couple of days, Its been so hectic here,,Im the family taxi lately and head of so many committees at church!! The bake sale is tomorrow, the Chicken Noodle Dinner is after church Sunday..so between running to the store and shopping, baking, and making noodles, Im taking kids to work and picking up from school, etc! SO>>>> I DONT EVEN KNOW WHAT I ATE YESTERDAY!! But the good news is the scale is down and the clothes are starting to hang on me!! I have been getting my walks in,,thanks to an over active bladder on the dog! LOL...Thats helpin! Ill be back tomorrow before I take off,,and let ya know the scoop on what I eat today. I actually took the time this morning to plan! Have a great weekend everyone! Blessings Betsy

Life can be so crazy at times. even without planing sounds like you are sailing ahead smoothly. hope it mellows for you and you get the chance to take a breath.. if not.. take one anyway. it helps and will reduce any stress you may be having. we'll see you tomorrow with your plan.

take care..

Carla

Good morning Carla! I didn't keep track of what I ate yesterday ... and it was A LOT!  I munched all day long.  Ugh!  I know that time of the month is coming because I get this feeling like nothing will fill me up.  Anyway, today is back on track for me.  I started this morning off with a protein shake! I have my 10K on Sunday so I really need to spend the next couple days eating properly so that I will have the stamina to run that far.  I planned my menu out for today and it totals 1300 calories.  But I will be running 3+ miles tonight so I really should add some more calories or I will fizzle out.  It's such a balancing act!  You would think on 1300 calories and running that I would be losing weight still but I'm stalled out and very bitter about it!  Ha, ha! Deanna  :) 

Where you been girl.. I have missed you.

Way to go on the race for Sunday.. you will do great. You would think that you would be loosing but you may be in starvation mode with all the exercise you do. Something has gotta give sooner or later right.. just keep on doing what you do and it will happen. I've been pretty consistent lately myself with weight, not that I think I need to loose more.. inside I keep thinking I should.. lol.. you know how it is..

So dont be such a stranger.. I'll see you tomorrow with your meal plan.. take care..

Carla

hi there carla, sorry cant poist my weight. i have to wait till tuesday to step on the scale. i said i would wait a week. B- weis bran flakes ( 1 serving )  90 1 23 3 skim milk ( 0.5 serving )  40 0 6 4  before breakfast- body fortress vanilla protein shake ( 0.5 serving )  55 1 1 12 Coffee, dry instant powder, decaffeinated ( 1 teaspoon, dry )  2 0 0 0 skim milk ( 0.25 serving )  20 0 3 2  body fortress vanilla protein shake ( 0.5 serving )  55 1 1 12 Coffee, dry instant powder, decaffeinated ( 1 teaspoon, dry )  2 0 0 0 skim milk ( 0.25 serving )  20 0 3 2  Lsea queen crab mates ( 1 serving )  90 0 16 5 fit@active lowfat cottage cheese ( 1 serving )  90 1 5 14 l&f blueberry yogurt 4 oz. ( 1 serving )  45 0 7 4  S-cracked wheat bread ( 1 serving )  60 1 12 2 simply jiff ( 0.5 serving )  95 8 3 4  D- kirkwood breaded chicken pattie ( 1 serving )  180 11 12 10 Squash, summer, cooked, NS as to form, fat added in cooking ( 6 slice )  18 1 2 0 Peach, cooked or canned, in light or medium syrup ( 1 half with liquid )  53 0 14 0  S-fruit stackers (fruitroolup) 80 10 17 0 S- cracked wheat bread ( 1 serving )  60 1 12 2 simply jiff ( 0.5 serving )  95 8 3 4 Total  1150 43 139 80 120 oz. water 16 oz. coffee exercise- 20 minutes on treadmill,20 min on ustep, 4 min. arm bike , lower body weights