Accountability... what did u eat Wednesday

Hello all. good day for me.. very same old same old.. but it works so I just go with it. I hope to some day have a little variety and try something new. lol... it will come I am sure... but I have always been like that.. when i ate a lot I would eat the same thing everyday.. carls jr.. remember those days.. 6 dollar bacon cheese burger, chilli cheese fries, large onion ring with a ton of ranch dressing and large diet coke (hey I was watching my calories here)... yeap that was my average meal.. yikes.. that would kill me now.. now my habits are better but still habits.. lol.. so how did you all do today.

B- protein drink

S- protein bar

L- salad with chicken

S- protein balls

D- the rest of my salad and chicken

S- ice cream.... go figure...

totals are... drum roll please...

calories....1,210, carbs.... 52, fat..... 54, protein.... 127, got love the protein totals.. hehehehehe...

drank a ton of crystal light.. 120 oz.. dont drink coffee so I can't go there with you all.. just me and my crystal light.. thats all i got..

See you all tomorrow.

Carla

Hi Carla,

Here's what I had yesterday:

B: Nitrotech shake - 45g protein

S: Cheese stick - 8g protein

L: 2oz. chicken w/ broccoli - 16g protein

S: Protein pudding - 20g protein

D: Bday dinner out w/ my son, I veered off track last night and had some boneless buffalo wings w/ blue cheese and a mozzerella stick - not sure of the totals

Totals w/o dinner: 494 calories, 89g protein, 10 fat and 9 carbs. I purposely left it real low because I knew I would go off track at dinner and wanted to still be okay.

Heather

Not too bad of a day for me. My goal was improvement and I see it there. I don't understand my blasted scales though. Up four pounds this week!!!!        Now I know it's not real weight but still - come on!!!!  B - protein drink S - cottage cheese w/ applesauce L - bacon turkey wrap (duh, it's not so healthy for ya with the bacon I figured out) 1/2 serving of Doritos (yippie, the bag is GONE from my house) S - protein ball D - personal pita pizza but couldn't eat more then two bites and ICK!!  D#2 after church last night: 1/2 monte cristo sandwich and cup of potato soup Totals:  Cals: 1294 Fat: 61 Carbs: 87 Protein: 93  Which is GREAT w/ only one protein drink!  Goal today: Lower the carbs a bit more!! Heeeheee, not starting out well with that though, as I'm leaving right now to attend "Mommy & Muffins" at mykids' school..... doubt there will be protein and low carb there.  But even that's OK with me because I'm dressed and ready to hit the GYM right afterwards....  YUP - don't keel over people - but I'm going to the gym.    I havent really worked out in over a year.... and I'm such a whip, the darn doors at the mall are hard to open for me, LOL  So hopefully, I'll do OK and won't hurt myself!!

How great is that.. you did great. thats the way to right that sail.. and exercise to boot... i am impressed... keep up the good work.. hope you're not to sore now... but being sore is a good thing...

See ya tomorrow...

Well its sounds like a fun night of splurging at dinner but I dont think there is any way you could put enough in to eat 600 calories. You had a great day... love the choices and the dinner choices werent that bad considering it was a special night out..

Have a great day and I will see you tomorrow.

Carla

body fortress		serving	220	3	4	46
	protein balls		serving	220	16	10	18
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	79	5	1	8
	Cheese, Gouda or Edam		cup, diced cubic inch package (7 oz) slice (1 oz) Quantity not specified	101	8	0	7
	Chicken, breast, with or without bone, broiled, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	115	2	0	22
	Carrots, canned, regular pack, drained solids		cup, mashed cup, sliced slice can (303 x 406)	9	0	2	0
	Cocoa Puffs		cup Quantity not specified	119	1	27	1
	Carry-out milk shake, chocolate		cup fl oz large medium small Roy Rogers shake regular Burger King shake large Burger King shake regular Dairy Queen shake large Dairy Queen shake Quantity not specified	105	3	17	3
	White potato, hash brown, with cheese		cup patty Quantity not specified	83	6	7	2
	LENDER'S Bagel Shop Blueberry Bagels		bagel (4" dia)	132	1	27	5
	Cheese, cream		cup tablespoon tablespoon, whipped cubic inch small package (3 oz) Quantity not specified	51	5	0	1
	NABISCO, NABISCO RITZ Crackers		serving	20	1	3	0
	Peanut butter		tablespoon Quantity not specified	95	8	3	4
Totals				1348	59	101	117

My day was a bit on the high side for me...but, boy, did I have the munchies last night...not too sure why..but, it doesn't happen often....The weekend is almost here again :O Have a great day everyone! Dede

But you are usually on the low side... I think it looks pretty good. nice protein levels i see.... I find that if I eat carbs I get want to eat more all day. I guess thats why they call them carb monsters...lol... Yes.. it's my friday. I love have 3 days off a week. Have a great one and I will see you manana

Carla

hi there ,

here is what i had yesterday. i think i am in control just have to stay there now. easier said then done. anita

before breakfast- Coffee, dry instant powder, decaffeinated ( 2 teaspoon, dry )  4 0 1 0 body fortress vanilla protein shake ( 1 serving )  110 2 1 23 skim milk ( 1 serving )  80 1 11 8  Coffee, dry instant powder, decaffeinated ( 1 teaspoon, dry )  2 0 0 0 body fortress vanilla protein shake ( 1 serving )  110 2 1 23 skim milk ( 1 serving )  80 1 11 8  B- Egg omelet or scrambled egg, fat not added in cooking ( 1 large egg )  79 5 1 6 turkey bacon ( 2 serving )  60 5 0 4 cracked wheat bread ( 1 serving )  60 1 12 2  L- fit@active lowfat cottage cheese ( 1 serving )  90 1 5 14 mama cozzi traditional spaghetti sauce ( 0.25 serving )  35 2 5 1 mozzarella cheese ( 1 serving )  80 6 1 6  D- kirkwood breaded chicken pattie ( 1 serving )  180 11 12 10 Corn, yellow and white, cooked, from fresh, NS as to fat added in cooking ( 1 small ear (5-1/2" to 6-1/2" long) )  111 3 22 3 Beans, string, green, cooked, from canned, fat not added in cooking ( 0.5 cup, canned )  14 0 3 1  S-act2 94% ff butter popcorn ( 1 serving )  100 2 24 3  S- cracked wheat bread ( 1 serving )  60 1 12 2 simply jiff ( 0.5 serving )  95 8 3 4  S- Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup )  9 0 1 1 Total  1359 48 126 119  exercise - 20 minutes on treadmill, 20 minutes on bike, 4 different upper body weights 120 oz. water 16 0z coffee 16 oz tea

yes.. a very good day. nice protein and cals since you are workiing out so much.. you need those extra carbs to keep from falling flat during the day. Keep it up... I see that ship sailing over the crest now..

Carla

hi carla, oh great another good day... i know i can do it .... i am trying... now how many carbs should i have a day? keep it about 100 or what? yes i do work out alot so i do burn calories. yup the ship is sailing...  i am the captain......... anita