Accountability... what did you eat Tuesday
Just dropping in for a quick post. Thanks for all the support.
74oz water
anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
Salad w/ Grilled Chicken (no dressing), 0.8 serving 232 18 8 25
1 pkg salad dressing, 0.8 serving 80 0 0 0
Prunes, dried, 3 prune 60 16 0 1
Pork Ribs, country style, 3 oz 252 0 18 20
Green Beans (snap), 5 beans (4" long) 9 2 0 1
Mashed Potatoes, 0.5 cup 81 18 1 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
luigi sugar free italian ice, 1 serving 60 0 0 0
blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4
CALORIES CARBS FAT PROTEIN
1,172 91 40 82
Sher
74oz water
anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
Salad w/ Grilled Chicken (no dressing), 0.8 serving 232 18 8 25
1 pkg salad dressing, 0.8 serving 80 0 0 0
Prunes, dried, 3 prune 60 16 0 1
Pork Ribs, country style, 3 oz 252 0 18 20
Green Beans (snap), 5 beans (4" long) 9 2 0 1
Mashed Potatoes, 0.5 cup 81 18 1 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
luigi sugar free italian ice, 1 serving 60 0 0 0
blueberry muffins, lf, sf, homemade, 1 serving 130 21 3 4
CALORIES CARBS FAT PROTEIN
1,172 91 40 82
Sher
http://www.TickerFactory.com/weight-loss/wzj0KJh/">[url=http://www.TickerFactory.com/weight-loss/wzj0KJh/]
[img]http://tickers.TickerFactory.com/ezt/t/wzj0KJh/weight.png[/img]
[/url]
http://tickers.TickerFactory.com/ezt/t/wzj0KJh/weight.png">>
Most Active
Recent Topics
