Accountability... what did you eat Tuesday

hi there, i was bad over the weekend and ate little debbies. i wish i could dump so yesterday was a new day. how do i stay in control? anyone know.... anita before breakfast-Coffee, dry instant powder, decaffeinated ( 1 teaspoon, dry )  2 0 0 0 body fortress vanilla protein shake ( 0.5 serving )  55 1 1 12 skim milk ( 0.25 serving )  20 0 3 2  Coffee, dry instant powder, decaffeinated ( 1 teaspoon, dry )  2 0 0 0 body fortress vanilla protein shake ( 0.5 serving )  55 1 1 12 skim milk ( 0.25 serving )  20 0 3 2  B-weis brand cream of wheat ( 0.5 serving )  60 0 13 2 skim milk ( 0.5 serving )  40 0 6 4  L-sea queen crab mates ( 1 serving )  90 0 16 5 Squash, summer, zucchini, italian style, canned ( 0.5 cup )  33 0 8 1 light&fit rasp yogurt ( 1 serving )  45 0 7 4  D- buffalo burger ( 1 serving )  190 11 0 20 White potato, baked, peel eaten, NS as to fat added in cooking ( 1 small (1-3/4" to 2-1/4" dia, raw) )  119 2 24 2 Asparagus, cooked, from frozen, NS as to fat added in cooking ( 4 spear (about 5" long) )  26 2 2 1 happy farms american cheese ( 1 serving )  70 5 2 4  S-act2 94% ff butter popcorn ( 1 serving )  100 2 24 3 light@fit strawberry yogurt 4oz. ( 1 serving )  40 0 7 3 Total  967 24 115 76  120 oz water  16 oz. coffee 16 oz tea exercise - 33 minutes on ellipcial 8 different weight machines

well tuesday was a good day. nice totals.. Cals were a little low but you dinner cals is what made up some of that.. dont you love asparagus.. its on sale right now so I bought a bunch and plan to eat as much as i can.

Good water intake and exercise as well.. gotta get those calories up if you are gonna exercise like that.. your putting yourself in starvation mode... be careful with that.

i was thinking i might need more calories. i dont want to many but i want to loose also. oh yes i love asparagus. i am sometimes afraid of eating too much food. i dont want to eat all day but i do want to get my proteins in. oh no starvation mode. i dont want that. any help i would love. anita

body fortress		serving	220	3	4	46
	Perch, baked or broiled		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after b... oz, with bone, raw (yield after cook... cubic inch, boneless, cooked cubic inch, with bone, cooked (yield... large perch (yield after cooking, bo... medium perch (yield after cooking, b... perch fillet (4" x 2" x 3/8") small perch (yield after cooking, bo... Quantity not specified	76	2	0	13
	protein balls		serving	220	16	10	18
	ww yogurt		serving	50	0	9	3
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	143	12	0	9
	Cheesecake commercially prepared		oz 17 oz cake	91	6	7	2
	Potato pancake		cup pancake (2-3/4" dia, 1/8" thick) pancake (3-1/4" x 3-5/8" x 1/4" thick) pancake (frozen) Quantity not specified	71	4	8	2
	Alcoholic beverage, wine, table, rose		fl oz wine glass (3.5 fl oz)	146	0	3	0
Totals				1016	43	41	92

Better day yesterday,,,Im workin' it!! B- Slim Fast Lo Carb Shake and coffee (not together) S- canteloup L- cottage cheese S- canteloupe D- cheddar cheese and tuna S- high protein hot chocolate Totals: Calories- 1102  Fat- 51   Carb - 54   Protein 106 And I baked ALL DAY,,,for a bake sale!! Never tasted anything! Now THATS a WOW!!! Blessings Betsy

good for you.. thats the hard part isnt it.

YOu had agreat totals today.. 106 on protein... whoohoo... way to go.. carbs and fat.. down.. very cool.. cals look great too.. keep it up girl.. u are rocking that boat of yours.

Carla

B: Coffee/PB &  banana S: None L: 1/2 turkey sand. w/1/2 bag of chips S: Beef Jerky D: 1/2 of turkey patty LNS: 1 piece of sugar free pinapple pie / 5 pita chips with hummus totals:   Cal:  1080     Carbs:  114        Fat:  41        Protein: 63 Worked out with trainer.

Hey Trixi517,

well u did ok today. would love to see a little more protein and a couple more cals in you. If you can swing a shake where that snack is you missed.. that would have been spot on (as they say in england). Especially since you are working out with a trainner.. need those extra calories to avoid starvation mode.


good day overall.. keep up the good work..

see ya tomorrow.

Yes, I know that the protein was a little low but to tell you the truth all I really wanted to do was eat chips and salsa and drink wine...very stressful day so under the cir****tances, I did good.

chips and salsa sound so good... I hope your day is better today. and your right.. u did have a good day.... see you tommorrow..