Accountability.. what did you eat Monday
Hi Alice it's nice to meet you.... yes we have to stay on top of it or it will get away so fast we wont know what hit us. I am trying to help a friend right now that has gained back 80 pounds of the weight he lost with his surgery. He says the same thing... just wasnt paying attention and look what happened.
So It is time to right the ship... amast that sail and take control... you are the captain of that ship and only you can steer it down the right course. We are all here supporting you.. so fear not.. you are not alone on this journey. So lets set her asea and journey back to where we want to be...
Do you use fitday or sparkpeople to monitor you intake. you may want to look into it to help you out a bit.. I know I have found many interesting things I didnt know before since I use it. things I thought were low cal are not at all...
well see you tomorrow for you first day at see and reporting..
Carla
So It is time to right the ship... amast that sail and take control... you are the captain of that ship and only you can steer it down the right course. We are all here supporting you.. so fear not.. you are not alone on this journey. So lets set her asea and journey back to where we want to be...
Do you use fitday or sparkpeople to monitor you intake. you may want to look into it to help you out a bit.. I know I have found many interesting things I didnt know before since I use it. things I thought were low cal are not at all...
well see you tomorrow for you first day at see and reporting..
Carla
yes I would say it is a very low day for you. I've slept through a meal or two myself.. someone suggested I try and make it up... the 2 protein shakes helped in that area... I dont know about the twix..lol...
today is a new day... WAKE UP....
.. eat and drink my friend.. dont let that ship run aground.
see you tomorrow
Carla
today is a new day... WAKE UP....
.. eat and drink my friend.. dont let that ship run aground.see you tomorrow
Carla
That was toooooo funny.. as I read the burger and fries I was saying... YIKES!! than I look and saw your response... hmmmm....lots of carbs i see.. not a lot of protein.. shall we look at this more... nah... u know.. your ship is sailing off without you right now...
Ahoy mate... through out a line.. real her back in...
lol.. i just love saying these things.. see ya tomorrow with a better day I hope.. you see where improvements can be made...
what in the world is blazing noodles with scallops... sounds like lots of carbs but i have no idea what it is
Ahoy mate... through out a line.. real her back in...
lol.. i just love saying these things.. see ya tomorrow with a better day I hope.. you see where improvements can be made...
what in the world is blazing noodles with scallops... sounds like lots of carbs but i have no idea what it is
Pretty quite day, did some errands, froze up peaches from my tree out back. (made sugar free jam already which I froze).
64 oz water
anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
louis kemp imitation crab, 1 serving 70 10 0 7
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Red Ripe Tomatoes, 2 wedge (1/4 of medium tomato) 13 3 0 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
banana bran muffin, 1 serving 129 0 0 1
Chicken Thigh, 0.75 thigh, bone and skin removed 62 0 2 10
Eggplant, fresh, 0.25 cup, cubes 5 1 0 0
Mozzarella Cheese, part skim milk, 0.25 oz 18 0 1 2
White Rice, medium grain, 0.22 cup 53 12 0 1
Butter, salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0
banana bran muffin, 1 serving 129 0 0 1
louis kemp imitation crab, 2 serving 140 20 0 14
Hellman's Real Mayonnaise, 1 tbsp 90 0 10 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0
quaker sweet and salty granola bar, 1 serving 150 24 5
CALORIES CARBS FAT PROTEIN
1,204 96 30 72
Sher
64 oz water
anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
louis kemp imitation crab, 1 serving 70 10 0 7
Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0
Red Ripe Tomatoes, 2 wedge (1/4 of medium tomato) 13 3 0 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
banana bran muffin, 1 serving 129 0 0 1
Chicken Thigh, 0.75 thigh, bone and skin removed 62 0 2 10
Eggplant, fresh, 0.25 cup, cubes 5 1 0 0
Mozzarella Cheese, part skim milk, 0.25 oz 18 0 1 2
White Rice, medium grain, 0.22 cup 53 12 0 1
Butter, salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0
banana bran muffin, 1 serving 129 0 0 1
louis kemp imitation crab, 2 serving 140 20 0 14
Hellman's Real Mayonnaise, 1 tbsp 90 0 10 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
kraft salad spritzer, 20 serving 20 0 0 0
quaker sweet and salty granola bar, 1 serving 150 24 5
CALORIES CARBS FAT PROTEIN
1,204 96 30 72
Sher
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sounds like a yummy day.. i love shimp louis... sounds like a delious day in all.. protein is a little low but fat is great.. calories are right in there..
sounds like a nice fun day to enjoy the wonderful gifts god gives us. a beautiful peach tree and a talent for making wonderful foods.. you are an inspiration..
see you tomorrow.
sounds like a nice fun day to enjoy the wonderful gifts god gives us. a beautiful peach tree and a talent for making wonderful foods.. you are an inspiration..
see you tomorrow.
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