Monday Do Right's

Goooood   Morning  and  Happy   Labor  Day  to  all !!   Tiday  has   been  great  so  far  I  had   fluids  ,  healthy   breakfast   Backed  a  little  travel  cooler   with  protein  and  veggies and  fruits . We  are  heading  out  for  a day  of  shopping  and  visiting  in  laws  . I  am  one  that  makes  a deal  with  my    self if  I  walk  around  the  mall  then  I  can  go  in  one   store  ..  So  I  know  of  3  stores  so  I  will  make  it  around  3  times ...  Hope  you  all  get   to  do something   special  today   for   your   self !!   I  will   check  in  later  today  or  evening  and  let  ya  know  what  goodies  I   find  today!!!   Hugs  of  encouragement  today!!

Hope you have fun at the mall.  I need to go, but I think I will pass.  Have had 2 protein drinks and walked 4 miles.  Thinking about to gym for pilates/yoga class---Maybe-Maybe not. Patricia 262/130 (well close) rny 3/2005  

Patrica  I  had  a blast  at  the  Mall ..  We  have  a  JC  Penny's  outlet  store  ... I    purchased  6  pairs of  jeans  today   and   two   tops  ... :-)  Every  thing  was  on  sale   plus  I  got additional  25% off  the  total   price !!!  I   love  bargins  ...  I  walked  so   much  today  around  the   mall  is  a  little  over  a  mile  hubby  &  I  walked  it   3  times  and  then  started   looking ...   Meals  went  as  planned  ...   Did  not  get  in  as  much  fluids   as  I  had  hoped  for  96  oz  ...  I  am  tired  now  but  a good  tire .... Sweet  dreams  my   friend, Tami

I'm doing good so far.  * Got to sleep in!!!!  * Up showered, dressed, and ready for the day * Had a protein drink  I too hope to go to the mall today!!! Macy's has a 20% off coupon for their clearance - gonna check it out.  HUGS

Laurie,,,    Did  you   find  any   good  deals  at  Macy's???????  Its  always  nice to  sleep  in  ...  Hope  you  have  a  peaceful  rest  tonight ... :-) Tami

Well, so goes my day--2 protein drinks, 4 mile walk, pilate/yoga class-----Then got home DH had cooked black-eye peas with ham and fried okra.  It was good, but ate too much and will have to get back to "p" drinks the rest of the day.   Hope everybody is having a good day.  I intend to watch a ball game and lie on the the sofa rest of the day.  Well, maybe I will iron DH a few shirts.   Patricia    

Today was  a good day. Spent the majority of the day with Hubby.  Cooked lunch...ate normal.....Walked on treadmill for 30 min ...>Burned 200 calories.....!!!!!!

Darlene...  So  glad  you   dropped  by  today  ..  Its  always  great   to   spend  time  with  the  ones  you  love  ..  You  go   girl  on   buring  those  calories!!   :-)  Tami

Had another blessed day. Got to spend the day with my DH and my 7 year old grandson. We went to two different area parks and to a nearby river which has a old covered bridge (1791) we walked over the bridge and down along the water which was very low ( been a drought here). We all enjoyed exploring and I got in a good amount of walking. Ate pretty healthy all day Hope you all had a great holiday. Sher