Accountability... what did you eat Sunday

Happy Labor Day everyone....

I hope you are all having a great 3 day weekend. you planning a BBQ... we are and some swimming. After the last 4 days I need a break.. but with a party at my house not gonna get much of a break..lol

Ok.. so I am way overboard on the food today BUT..... i helped someone moved and walked about 4 miles in 110 degree weather.. so I think it evens out... Pluse I didnt even eat 1000 yesterday so I was making up for it..

Here we go..

B- Protein shake and oatmeal

S- protein Bar

L- chicken, roast beef, cheese and gucamole sandwich without the bread of course.

S- Ice cream bar.. man is it hot.

D- I actually tried to eat a slice of pizza.. it was thin crust so I thought I would give it a try. No problems... only ate half of it as i didnt want to pu****

S- yes.. more ice cream... ITS HOT HERE

totals..... calories......1,401, carbs....... 121 , fat..... 57, protein....... 110

Drank a ton.. but still feel thristy.

Have a great one all see ya tomorrow.

body fortress		serving	220	3	4	46
	Turkey or chicken breast, prepackaged or deli, luncheon meat		cup, wafer slices or shaved slice (1 oz) slice, NFS Quantity not specified	31	0	0	6
	Cheese, Mozzarella, part skim		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	79	5	1	8
	protein balls		serving	220	16	10	18
	Chicken, breast, with or without bone, broiled, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	110	2	0	21
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	114	9	0	7
	Cheesecake commercially prepared		oz 17 oz cake	137	10	11	2
Totals				911	46	26	108

I know my days totals are on the low side...working on it today...my protein is wonderful!  Feelin' good! Dede

yeap... another low day but hey... look at that protein.. great job... Every thing you eat was a good choice.. so how can you go wrong with that... keep up the good work. have a great Labor Day and I will see you tomorrow.

I'm hoping to hit Macy's clearance racks today (hope you all left me some good buys) lol  B - protein drink L - Turkey club wrap and a handful of chips S - cheese stick and sf pudding pack D - 1/2 monte cristo sandwich, cup potato soup S - banana Calories: 1267 Fat: 49 Carbs: 135 Protein: 76 Carbs are through the roof today!!! And protein was way low, guess I should have had a protein drink instead of that banana (full of 28 carbs).  Well, today is a new day. My aim was to lower my fat and I did that, now I just need to balance that with lower carb food as well.  Have a great Labor Day!!!!! 

Carbs took over my day yesterday as well.. i even tried some pizza with the crust..lol.. yummy.. it was so good.. Protein is a little on the low side. Turn them around today and it would be great... have a great Labor Day..

See you

Carla

Had a great day, my DH and I brought my 7 year old grandson to the town park, then to another park with a pond and then to a nearby river with a covered bridge. He enjoyed "exploring" and so did we. Did lots of walking.

74 oz water

anywhey protien powder, 1 serving 70 0 0 17
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Wegman's Lite Hot Dog Rolls 1 roll, 1 serving 80 20 0 4
Summer Squash, 0.5 cup, sliced 9 2 0 1
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0
Eggplant, fresh, 0.25 cup, cubes 5 1 0 0
Mozzarella Cheese, part skim milk, 0.12 oz 9 0 1 1

Arnold Brick Oven White Bread, 1 slice, 1 serving 90 16 2 3
Peanut Butter, chunk style, 1 tbsp 94 3 8 4
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0

quaker sweet and salty granola bar, 1 serving 150 24 5 3

Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0
l
uigi sugar free italian ice, 1 serving 60 0 0 0

SF choc pudding cup, 2 serving 120 0 0 0
Cool Whip Lite, 1 serving 50 0 0 0



CALORIES CARBS FAT PROTEIN
1,323 100 38 78



Sher

again another good day and a good day with a special someone.. isnt it wonderful. Sounds like a good day all the way around and you even got some extra walking in. all i can say is keep on steering that ship you are doing a great job... a while your at it.. keep enjoying this wonderful life you have each and every day.

See ya tomorrow.