Accountability.. What did you eat Friday..
Another beautiful day. Went for a ride with my DH. This evening we spent a few hours outdoors in our gazebo watching a fire burn in our outdoor fireplace. It was so cool out I had to get my jacket and a blanket.
72 oz water
anywhey protien powder, 1 serving 70 0 0 17
Milk, nonfat, 0.5 cup 43 6 0 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Cheddar Cheese, 1 oz 114 0 9 7
Half and Half Cream, 2 tbsp 39 1 3 1
Beef, top sirloin, 3 oz 172 0 7 26
Mashed Potatoes, 0.25 cup 40 9 0 1
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.25 serving 13 0 2 0
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0
SF choc pudding cup, 2 serving 120 0 0 0
Cool Whip Lite, 1 serving 50 0 0 0
CALORIES CARBS FAT PROTEIN
1,087 46 27 98
Good day!
Sher
72 oz water
anywhey protien powder, 1 serving 70 0 0 17
Milk, nonfat, 0.5 cup 43 6 0 4
Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Cheddar Cheese, 1 oz 114 0 9 7
Half and Half Cream, 2 tbsp 39 1 3 1
Beef, top sirloin, 3 oz 172 0 7 26
Mashed Potatoes, 0.25 cup 40 9 0 1
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.25 serving 13 0 2 0
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0
SF choc pudding cup, 2 serving 120 0 0 0
Cool Whip Lite, 1 serving 50 0 0 0
CALORIES CARBS FAT PROTEIN
1,087 46 27 98
Good day!
Sher
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Cold.. OMG.. it was 113 out here today.. I have been dying all day.. Maryland is a beautiful state I do have to say. I have been there a couple of times and I was actually born there and than my folks drove me here to cali where I have been ever since. I think we left maryland when I was 6 months old. So there is my walk down memory lane.. hehehehehe...
Another good day for you... very nice protein level.. you do so well Sher... I'm glad you had such a nice evening...
See ya tomorrow.
Carla
Another good day for you... very nice protein level.. you do so well Sher... I'm glad you had such a nice evening...
See ya tomorrow.
Carla
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