Accountability.. What did you eat Friday..

Ok.. so before I begin... guys.. you gotta check out JC Penneys.. they have some racks out for the sale this weekend with 90 percent off their clothes.. i mean LEI, Union bay.. you know what i mean.. i got 10 pair of pants for 30 dollars..and a ton of shirts for 3 dollars a pice.. nice ones... my closet is singing it is so happy.

So I was suppose to be shopping for my kids school year.. but I HAVE NEEDS TOO.... hehehhehehe... I wear between a 0 to 5 depending on the cut.. 5's are usually a bit big but my daughter wears that size and is always trying to convence me to buy them so she and borrow them.... lol.. shopping is so much fun now. So anyway.. they got clothes.. and so did i.. i deserve it right... I knew you all would see it my way....

So I was so busy today I forgot to eat so as I sit here I am eating 2 protein balls to bring up my totals for the day.. how sad is that.. so here it goes.

B- protein shake

S- protein bar

L- el polo loco chicken bowl with no rice.. 1/2 of it

D- home town buffett... roast beef, two chips, .25 green beans... 3 bites of a salad.. and sf soft serve ice cream...

S- pretzels and protein balls...

totals.....calories.....1,210. carbs..... 88. fat.... 43, protein...... 114

could have drank more.. will work on that more tomorrow.

You all have a great 3 day weekend.. and I will see you all tomorrow.

Well, I was out shopping for glasses yesterday...darn it all... but my eyes certainly say thank you now that I have them. This computer screen was getting difficult to see and I KNEW I needed them for school that starts next week. lol  B - protein drink (I feel so much better not starting out with oatmeal) l - lunch buffet with kids, I did GREAT here. Im very pleased. salad; 1/2 slice of pizza; t TBS cottage cheese and lots of ice tea D - 1/2 grilled chicken breast dipped in alfredo sauce (it was a tad dry)1/3 loaded baked potato, 1/2 c soleslaw S - protein drink  Cals:1123 Fat:50 Carbs:70  Protein:92 If it weren't for the pizza carbs (28) I would be absolutely trilled with my carbs... but I think they're still good.  Wish I would have done different???? no poured salad dressing on my salad. When I fitday'd it... OUCH... 16 g of fat.  HUGS - I'm spending today   

Very nice day. even with the pizza your carbs look good. seeing is a good thing.. so glasses are a must... you have a great day and I will see you tomorrow.. keep steering that ship forward..

Carla

I totally agree with you about the shopping! Which is why my closet rods are sagging,,,oh wellll...part of being female, right??! Yesterday was an excellent day foodand esercise wise! I worked in the yard most of the day, mowed my whole yard and pulled weeds, moved rocks,,,and SWEAT!! Would you believe the scale never budged! Whats up with that?? Oh well,,heres the scoop... B- Slimfast Low Carb shake S- watermelon L- cottage cheese S- slim fast shake D- ham and broccoli w/ lo fat cheese and 1 c low fat milk S-banana Cal- 1195  Carbs- 75  Fat- 46 Protein - 106 According to one of the sites I visited, for my age, to lose I should be getting 1550 calories or below a day..to maintain, 1800...so I guess I did good. Inches are moving but the scale aint!  Oh well,,maybe tomorrow,,, Have a great Saturday! Blessings Betsy

All that gardening and sweating probably made your body hold on to water. you had a great day as far a food.. all your stats look great.. keep up the good work.. yeah.. i have seen the same things for myself as well.. I just dont think I could get that many calories in me.. at least not at this stage of my journey...

See you tomorrow.

Carla

	Snacks, corn-based, extruded, chips, barbecue-flavor		oz 7 oz bag	148	9	16	2
	body fortress		serving	330	5	6	69
	protein balls		serving	220	16	10	18
	Cheese, natural, Cheddar or American type		cup, NFS cup, diced cup, melted cup, shredded cubic inch slice (1 oz) Quantity not specified	171	14	1	11
	Snacks, potato chips, sour-cream-and-onion-flavor		oz 7 oz bag	151	10	15	2
Totals				1020	53	47	102

Very nice totals for you. Nice to see you are back in control of that ship sailing a smooth course. Have a great weekend and I will see you tomorrow with another great day I'm sure.

Carla

Thanks so much Carla! Trying to get this gain outta here.....Dede

long story behind yesterdays total.. if you read my (i think...)  post, you'd understand.. =) gina b: skipped, not hungry, but i did get starbucks iced coffee with 1% milk and 4 s&l's... mmmm mmmm good l: salmon with butter dill sauce w/ steamed broccoli and 1/2 a provencal baked tomatoe (don't ask me what it's seasoned with, hospitals and their fancy foods) 335 calories 7 carbs 12 fat 26 protein calories 515 24 carbs 72 fat 38 protein 

Yes I did.. I am sorry to hear you got that stuck.. i hope you are better today. I have done that a few times myself and it is miserable so I feel for you totally. Someone once told me to drink some meat tenderizer is warm water to break up the clog so to speak. I hear it works.

I hope you are better today and you can get that ship up and running again.. take care of yourself.

Carla