Do Right Friday

I  am  blessed  to  have another  day  of   life  today!!   I  have   taken my  vitamins  Had  64  oz  of  fluids .. So  far  so  good  will  post  later  in  the  day !!   Wishing  all  who   read  this  thread  a  Blessed an safe  Holiday  weekend!! Hugs!!!!! Tami

Good for you Tami.  I have walked four miles, had two protein drinks and part of my vitamins.  I am on my way to get the rest of morning vits.  Have a good day.   Patricia 262/130 rny 3/2005

Gooooooooooooooooooo Patricia!!! Walked four miles already? Wow. Color me impressed!!! And good for you with the protein drinks and the vitamins. You've got it going on girl.  Glad to hear from you this morning!!! What an inspiration!!! Hugs,  Piggy

Patricia  sounds  like  you  have  started  out  to  have  a  great  day  ....  Hope  you  have  a wonderful   Labor  Day  weekend...  Hugs, Tami

Wow, 4 miles, I'm very impressed!!!

Heather

what time do you guys wake up to be able to drink that much water already??? i got up an 545 and still haven't taken any water in and it's 730... had to have my coffee... but, today i did good, i took that stairs at work, woke up on time w/o the alarm being set and still was able to make it to work ontime after stopping to get my iced coffee from starbucks....  i weighed myself yesterday and was upset that it said 216, today it says 213... weird how the scale does that.... =) smile gina

I'm with you Gina!! How in the world does anyone get in that much water this early?  Of course, I've already had about 4 cups of de-caf coffee this morning, so I guess if I was drinking water  instead of coffee... NO, I can't face that!!! LOL Sooooooooooooo proud of you for taking those stair again and getting to work on time!!! Sorry the scale is "playing tricks" on you. I think that scales do that just to keep us on our toes sometimes!! LOL Hope you have a superb weekend. See ya Tuesday: Hugs, Hugs,   Piggy

your too funny... can't stand to give up that coffee huh???? you know for every cup of coffee you need two cups of water to keep you properly hydrated....just remember that! =) smile gina so know that mean that i need to drink about 12 cups of water today to compensate for my iced coffee con leche this morning from starbucks.... lol

I think that I "Think" that coffee is my "one vice" and I am NOT willing to give it up. I do drink mostly de-caf though! There are varying thoughts on whether de-caf counts as water... But you know me, the Queen of Denial!! I think it DEFINITELY counts as water!! LOL I came REAL close to stopping by Starbucks this morning, but I just could not justify spending that much money on coffee when I only have to pay about .25 per cup here at work. I KNOW that it is not the same, but I still  could not justify the money!!! Thanks for your response. LOVE your new pic. You're soooooooooooo cute!!! Hugs,  Piggy

i know what you mean, a normal HOT coffe cost $1.85 and to throw some ice on it, they charge you an extra .80 cents, do you get that? i sure as hell don't, but ehh.... =) smile gina