MY BALLS =)

My balls are smashed in a  9 x 13 pan - thus making a loaf......  But they are gooooood !                 FLAT BALLS   - Protein Bars Peanut Butter Protein Bars 1/2 cup skim mill 1 cup peanut butter 2 tablespoons honey   1 1/2 cups Whey protein Chocolate 2 cups dry uncooked oatmeal Combine honey and peanut butter  and milk in a pot - warm over low heat Add protein powder and mix well  - Add Oats - Just stir them in Add more milk if it is too thick - so you can easily stir Press mixture into 9 x 13 pan - Let cook and cut into 16 equal sized bags. I place them in the refrigerator  -------------- They are great  !!!!!!

what are the counts on your recipe???

cwalden2003 had given this info a while back about the protein balls. 1 cup of protein powder. 1 cup of oatmeal (not instant) 1cup of peanut butter.( microwave for about 45 sec to 1 min to soften) 5 teaspoons of splenda to taste. cal...110 protein... 11g  thats all she give, hopefully this will help.

i see that some mix the oats in the pb, do you mix them in or roll them in the pb? i rolled mine and like i mentioned i wasn't sure if i did them correctly...

You mix it all together.. you may need to add some water to make it moist enough to manipulate. makes 24 balls at about the size of a walnut..

refridgerate...

enjoy i love them.. i use chocolate flavored protein... taste just like a reses cup.. yummy

do you have the break down on those bars as far as calories etc...

I make mine with the same recipe as Carla, however, I half mine because I don't want to get tired of them and then have them sitting around....I've also seen recipes that use rice krispies.....

Thanks for the 1/2 recipe idea. I will half mine because I am afraid of eating too many!!! I'm quite sure I won't get tired of them!!          Hugs,   Piggy

i made mine wrong, i rolled my pb balls in the cereal and just coated it, they tasted really good and now i know why, it was mainly pb... lol i will have to mix them next time.... =) gina

Here are some recipes that I've gathered from the message boards, but I don't have nutritional info for most of them PROTEIN BALLS I 1 cup Peanut Butter 1 cup rolled oatmeal -- not the instant stuff 1 cup protein powder 5 packets Sugar substitute Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Sugar substitute and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls. PROTEIN BALLS II 1 cup of protein powder (chocolate or vanilla) 1 cup of non-fat dry milk 1 cup of rice crispy cereal 1 cup of peanut butter Sugar substitute to taste Cocoa powder mixed with Sugar substitute Add the protein powder, dry milk, cereal and peanut butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not visible. If you like it really sweet, add some more Sugar substitute to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Sugar substitute mix. Refrigerate. PROTEIN BALLS III 1 cup peanut butter 1 cup sugar free honey 1 cup unflavored protein powder 1/2 cup grape nut cereal sprinkle of cinnamon sprinkle of Sugar substitute Mix peanut butter, honey and protein powder together till well blended. Form into balls. In another bowl mix grape nuts, Sugar substitute and cinnamon together. Wet peanut butter balls with water and roll into grape nut mixture. Place in frig and grab when you need a yummy snack! PROTEIN BALLS IV 1 cup peanut butter 2 scoops of chocolate protein powder 1/2 cup low carb special K cereal 3 tablespoon of sugar free maple syrup 1/4 cup chopped nuts oatmeal (not instant) 3 packets of sugar substitute I mixed everything up in a bowl and then rolled them in oatmeal. PROTEIN BALLS V 1 cup protein powder 1 cup peanut butter 1/2 cup sugar free maple syrup or honey Mix together well and roll into balls - about the size of a ping pong ball. Store in a Tupperware or Ziploc bag in the refrigerator..  -------------------------------------------------------------- South Beach Recipe Breakfast Cookie 1/3 cup oatmeal 1/3 cup ff dry nonfat milk 1/4 tsp baking powder 1/2 tsp cinnamon 1/4 cup no sugar added applesauce 1 TSP splenda 1 TSP whole wheat flour mix and bake 350 degrees about 15-20 min. Makes 1 big cookie.
**** Try substituting protein powder for the powdered milk.

 

PEANUT BUTTER PROTEIN COOKIES 2C. Peanut Butter 1 C. vanilla soy protein ¼ C. sugar free syrup 1 C. Splenda 2 tsp Vanilla 2 eggs Mix all ingredients together, then roll into balls and press w/ fork. Bake at 350 for 10 min. Makes 48 cookies. Each cookie contains: 76 calories, 5g protein,
--------------------------------------- No Bake Cookie's Boil for 1 1/2 min: 1/2 cup butter 2 cups splenda {or} 1 cup sugar 1 cup splenda 1/8 teaspoon salt 4 tablespoons Dry cocoa 1/2 cup milk bring this to boil In large bowl mix: 3 cups oatmeal 1/2 cup peanut butter 1 teaspoon vanilla Add boiled mixture, a little at a time until you have the consistency of a drop cookie. Put wax paper on a cookie sheet, use tablespoon to form balls, drop onto wax paper. Put cookies into freezer on the tray. After a few hours put them into zip lock baggies. Keep the cookies in the freezer and eat them. You can eat them frozen, or let them defrost a bit.

Chocolate Mountains (aka Boiled Cookies) By Dame Tooter  (Bariatricbyes.com) In a large pot combine: 2 and 1/2 cups Splenda 1/2 water 1 stick melted butter (or 1/2 cup) and we use ONLY real butter 3/4 cup chunky peanut butter (I use Jif Peanut Butter) 6 squares (6 ounces total) of Unsweetened Baker's Chocolate (although Hershey's has a recipe to substitute for Baker's Chocolate with their cocoa, oil, etc. I tried it and it just doesn't "hold" it's shape well enough). Put Splenda, water, melted butter, peanut butter and squares of chocolate in a large non-stick pot. Melt chocolate into other ingredients over medium-low heat, stirring constantly. Remove from heat and quickly stir in 1 tsp. of vanilla With a heavy wooden spoon mix in quickly 4 cups of rolled "Quick" oats Mix well and drop onto waxed paper. For best results use an ice cream or cookie scoop and pack well so you have a tightly packed cookie-ball. Let stand until cool. These are not as firm as the traditional full-sugar boiled cookies, but they are very tasty and I'm not missing my boiled cookies nearly as much If you wish to add shredded coconut to this, I suggest mixing it into the peanut butter so that the cookie holds it's shape.